One Month to a Better Butt
When it comes to butt-sculpting moves, there’s no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes, but your thighs and core. So when we decided to put together a plan that helps you look banging in that bikini, we knew it had to be this 30-day squat challenge. Follow this plan along with your typical workout (even on running or lower-body days), except on the final day, when you’ll put all the moves together for a complete booty boot camp
Take up this 30 Day Squat Challenge this month and tone up and boost your leg and butt muscles and body strength to the max.
This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
The 30 day squat challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day squat challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Instead, the focus should be on fewer, quality reps that get tougher over time (like using heavier weights in the gym). I decided to use this principle to create a different kind of squat challenge that will give you the best possible chance of safely getting a toned butt and thighs, along with improving your technique. Here’s how it works:
- You will do a different squat variation each week for a month. The variations get more difficult as the month progresses.
- Each day has a target number or reps for which you should aim. You can do them all in one go or spread them out throughout the day.
- If you fail to reach the target number of reps with perfect form you must go back to the beginning of that 7 day period.
- You may not have heard of each variation, so how to do them properly is explained inside of program