Author: Gaia by the Med Retreats and PTSD Coaching

Beatriz is an Advanced Certified Coach (ACC), an Emotional Intelligence Practitioner and PTSD certified coach, specialised in working with clients who suffer from post traumatic stress disorder (PTSD). She runs Gaia by the Med Retreats in the UK and Spain.
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Depression has been shown to alter the structure of the brain’s white matter, which contains the circuitry that allows brain cells to communicate with each other, and which underpins brain function. So concludes a major study from the University of Edinburgh and the University of Glasgow, both in the United Kingdom, that used cutting-edge imaging…

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The symptoms of post-traumatic stress disorder (PTSD) can have a significant impact on your day-to-day life. In most cases, the symptoms develop during the first month after a traumatic event. However, in a minority of cases, there may be a delay of months or even years before symptoms start to appear. Some people with PTSD experience…

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Women with severe posttraumatic stress disorder (PTSD) symptoms have a nearly 70% increase in the incidence of cardiovascular disease (CVD), according to a study by researchers from Harvard University, Columbia University, University of California–San Francisco, and Brigham and Women’s Hospital. The researchers analyzed data from 49,859 women in the Nurses’ Health Study II. Over 20…

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Whether you’re a web designer, teacher, fire-fighter or Army officer, you are encouraged to keep checking things off the to-do list, amassing accomplishments and focusing your efforts on the future. There’s always something more you can do to further yourself at work: an extra project or responsibility you can take on, more schooling you can…

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Best-selling writer, blogger, and podcast host Gretchen Rubin talks about the power of habit. The author of the overnight sensation The Happiness Project addresses sold-out crowds, discussing how her fascination with the pursuit of happiness began, led to one book after another, and steered her interest toward other aspects of human nature. Those include habits…

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Are you one of those people who believe that happiness at work is an oxymoron? If so, maybe it’s time to rethink your perspective, and perhaps start enjoying work for a change. As an advisor to new entrepreneurs, I’m seeing a refreshing new focus by Millennials on work and successful new companies with a purpose,…