Author: Gaia by the Med Retreats and PTSD Coaching

Beatriz is an Advanced Certified Coach (ACC), an Emotional Intelligence Practitioner and PTSD certified coach, specialised in working with clients who suffer from post traumatic stress disorder (PTSD). She runs Gaia by the Med Retreats in the UK and Spain.

Loading...

Cara Delevingne, a 25-year-old British model and actress, is among the stars in a series of sexual harassment allegations against Harvey Weinstein, claiming he attempted to kiss her and coerce her into having a threesome in a hotel room. In an Instagram post, Cara explained she ‘felt very powerless and scared’ in the situation but managed to…

Loading...

Life can be unpredictable. Despite the best-laid plans and precautions, external events (often completely beyond our control,) can hurl your life into chaos. Family tragedies, job losses, unexpected upheavals, and natural disasters can completely upend the balance, stability, and normalcy of your daily routine. To make matters worse, traumatic events can generate an enormous amount…

Loading...

Domestic violence can come in many forms; some of the most recognizable are physical abuse or emotional abuse. While it’s important to pay attention to those kinds of intimate violence, another kind of abuse is extremely common, but much less talked about: A study by the UK Office of National Statistics found that women are far…

Loading...

Joanne Newman doesn’t blame her husband’s depression for her marital issues. She blames herself. “It’s me,” says the mom of two. “I basically have had to tell myself, ‘you love him, you married him… and this is the hand you’ve been dealt, so deal with it.’” It’s not an unusual position to be in. Some 14.8…

Loading...

“Among women who experience a sexual assault, 90 percent who experience sexual violence in the immediate aftermath exhibit symptoms of acute stress,” says Dr. Helen Wilson, a licensed clinical psychologist with expertise on the effects of trauma. “For many people, these symptoms dissipate over time through social support and coping strategies, and many people totally recover…

Loading...

Victims of sexual harassment often experience emotional and physical symptoms for years to come. Sexual harassment in the workplace is nothing new, but the issue is seeing a wave of recognition and attention as celebrities and former employees step up to accuse Hollywood mogul Harvey Weinstein of sexual misconduct. Now is as good a time as…

Loading...

The sexual assault claims made about Harvey Weinstein have shocked the world, with more than 30 women coming forward, including many A-listers. The revelations are distressing enough for most readers, but particularly survivors of rape, sexual assault and abuse for whom the reports may be triggering. Meena Kumari, National Lead for Domestic Violence and Abuse at independent…

Loading...

On the heels of the Las Vegas tragedy it’s hard to forget all the other victims from mass shootings across the nation.  Pam Simon, a victim from the January 8th shooting in Tucson opens up about how images from mass shootings can retraumatize victims and bring up unwanted feelings and flashbacks years after their incident.…

Loading...

Social identity and a sense of belonging, including inclusion within neighborhood, city, and online communities, demonstrated the ability to reduce the incidence of paranoia and depression, according to research published in the Schizophrenia Bulletin. Researchers from the Institute of Psychology, Health and Society at the University of Liverpool, United Kingdom, conducted 2 separate studies to assess…

Loading...

WOMEN afraid of controlling or violent partners will be able to ask authorities about their criminal history through a new scheme to be trialled in SA that advocates say will save lives. Based on a British model, the disclosure scheme is a key plank of a State Government blueprint to eradicate domestic violence. The blueprint…