Author: Tracey Clayton

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We all know the drill by now. We get up exhausted, go to work and stress ourselves out, and then we come back home and zone out in front of our computers or TVs before we have to go to bed. Day in, day out, the same repetitive motions occur and the anxiety builds without…

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Since everyone around you is already telling you that college is the most important thing that you’ll ever do in your life, we’re going to assume you’re a tiny bit stressed. Your parents want you to go into law or finance, your relatives want to have a doctor in the family, you have your own…

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While plenty of people love spending time all by themselves, there are those who simply can’t stand being all alone. However, it’s not a bad idea to have some time to ourselves. Solitude can give us a great opportunity to reflect on our lives (even though sometimes we don’t like doing it), it’s can be…

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These days, stress has earned the title of public enemy number one when mental and physical health is concerned. Of course, stress is not invincible, but it requires a lot of effort and mindfulness for you to eradicate its negative influence. In general, people complain about work-related stress the most. If you too recognize yourself…

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After a divorce, people find it quite difficult to find peace and joy in their life. If you’ve just gone through a divorce, memories of what your life was like and things you wanted to achieve with your spouse can hit you hard and prevent you from looking forward into the future with any kind…

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A lot of people don’t know this, but there is an actual connection between an organized life space and one’s ability to focus. Because of this, living in a cluttered environment can pose a problem both for those trying to concentrate and for those trying to relax. This, however, isn’t the only problem with clusters,…

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Our view of human-animal bond has changed quite drastically in the past couple of decades. Back in the days, you wouldn’t judge a person based on their relationship and emotions towards dogs, but today that’s a different story. If a person owns a dog or simply loves spending time with them, they show clear signs…

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Gluten is the protein found in rye, wheat, and barley and it can cause serious problems to people who are gluten intolerant or who have been diagnosed with a celiac disease. The treatment for these conditions is a gluten-free diet. It sounds daunting, but switching to gluten-free foods actually means eating healthier food while still…

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Mindfulness is often considered to be such a high concept, and something that people should strive for, but might never obtain. This is very far from the truth since mindfulness is simply a state of mind that ensures you are present in the moment and considering life from many different perspectives, not just your own.…