Category Archives: Self-Improvement

Just A Woman: An Extraordinary Woman

BayArt - New Perspective on Life

I am nobody special. I am just another woman like so many others, who live with mental illness. Mine, in particular, being, Bipolar Disorder 1, Borderline Personality Disorder, OCD, ADHD, PTSD, Depression, Anxiety, and Anorexia. I am just another person in this world that has lived a not-so-great life. I tend to think of mine…

“I emotionally broke down again…” Q&A

“I emotionally broke down again…” Q&A   Q:” I broke down again, I know the problem is I don’t love myself enough. I totally collapsed and that feeling is so horrible!”   A:”I see and it’s okay 🙂   The ups and downs are part of the journey.   It’s very okay to have those…

11 Ways to bring more positivity into your life and feel happier every day

It can often feel like only bad things happen, and that they always happen all at once. Of course this isn’t true, but have one too many bad or sad experiences, and you’re likely to have quite the negative outlook. When that’s the case, it’s 100 percent necessary to figure out ways to bring more positivity…

4 Things psychologists do every day to feel happier

Whether they’re going for a swim or jotting down what they’re thankful for, these mental health experts know how to make time for daily self care. While there’s no one secret to happiness, regular self care can go a long way towards boosting your mood. People find joy in different places, so the key is to identify healthy…