Tag: anxiety

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Something that came up during a conversation on Twitter really made me stop and think…do people who suffer with chronic depression ever truly experience stabilization in their moods? A stabilization that lasts longer than a couple days, weeks, months? Maybe a year or two? It varies with different people because everyone is different. No one…

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“I emotionally broke down again…” Q&A   Q:” I broke down again, I know the problem is I don’t love myself enough. I totally collapsed and that feeling is so horrible!”   A:”I see and it’s okay 🙂   The ups and downs are part of the journey.   It’s very okay to have those…

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Something strange happened during my last therapy session, I faced a buried part of me: my false beliefs. I assumed such exercise would leave me even more disheartened, but I was wrong, I actually embraced the hard truth. I walked in the room anxious as usual- emotional purging is never easy- I never know what…

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Originaly posted on HonestK Become Self Aware to improve Self Care ^^ I’m copywriting that stroke of literacy genius up there^^ I never thought I would see the day that I, HonestK (that’s my name, check my birth certificate if you like), would not only have huge interest in self care, but that I would…

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One Sunday, my mother, my two sisters, and I were walking down a country dirt road. I was around the age of 7 at the time. I was a pretty active kid. I enjoyed the outdoors: climbing trees, playing in the sand, playing in the woods (you know the things kids use to do before…

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Sometimes you need to distance yourself from people. You need to cut ties if they are no longer positive features in your life. Sometimes those people are tied to you through blood and they played a huge part in your life as you grew into an adult. Or they are friends who no longer provide…

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I’ve been meaning to finish this book for years but quite often, I’d pick it up, get preoccupied with life and put it down. By neglecting discipline, I was doing myself a huge disservice. A life without discipline is a life without direction. Without direction, my life became empty, trivial and worrisome. I became worn…

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I’m having a fight with myself, beating myself up until I’m bruised and weak.  I’m battling the recent constant thoughts that I’m a second rate woman. I’m going on other people’s facebook pages who I deem to be more attractive and I’m looking at their photos and wishing I could be more like them. Less…

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“The future is scary but you can’t just run back to the past because it’s familiar. Yes it’s tempting, but it’s a mistake.” – Robin, Season 6, Episode 24 of How I Met Your Mother For the past two years, PTSD has shown me what it’s like to truly live with shame and want nothing…