Tag: authentic happiness

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It’s easy to agree on the fact that we all want happiness in our lives. It’s more difficult to agree on what exactly it is and how to get it. This is something that could be holding your very own happiness back. You know you want to be happy and you know it’s important for…

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The key to happiness is, unlike beauty, not in the eye of the beholder. You can’t fool your mind into being happy, but it’s also not a one-size-fits-all solution. Happiness, for many people, is as elusive as the fountain of youth or the philosopher’s stone. Why is it so hard to find, and what is…

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Okay ……. So how many of you guys have suffered at the hands of your parents , when you were a little person.  Just to clarify when I say suffer : I am talking about feeling as if you didn’t get everything that you needed or felt that you may have or may not have…

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I believe that there is a strong connection between the science of happiness and mindfulness meditation exercises. Matthieu Ricard teaches us that learning to meditate may be the first step to understand psychology of happiness. Let’s take a look at what meditation is, why it’s a good thing (whether you’re spiritual or not), and what is happiness psychology. How…