Tag: #CalmYourThoughts

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A beautiful day it is and I plan on spending it well.  I have plans of going out to meet new people as well as challenges today but most importantly I don’t plan on doubting myself – Is a mindset.  Amidst all the drama surrounding everyone of us, it might feel okay to just give…




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21st century promises a jet age of possibilities but never reveals her claws. Thank you Technology but we know better.  Am drifting a bit today to talk about health, the simplest contributions you and I can offer to enjoy the beauty of life starting from your home to your workplace and everywhere you go.  By…




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I recently started going to a meditation group. Having attended an 8-week Mindfulness Course in the past, and then subsequently sought out a weekly Mindful Yoga group at my local Buddhist Centre, I knew that these activities had the potential to have me floating around in the world (at least for an afternoon) in a serene,…