Tag: #Communication

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Social identity and a sense of belonging, including inclusion within neighborhood, city, and online communities, demonstrated the ability to reduce the incidence of paranoia and depression, according to research published in the Schizophrenia Bulletin. Researchers from the Institute of Psychology, Health and Society at the University of Liverpool, United Kingdom, conducted 2 separate studies to assess…

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This post was inspired by a friend of mine. She recently wrote an entry about detoxing, a proper healthy way, after getting a hangover with a few pictures of herself detoxing at the end. In one of the pictures she’s relaxing in a sauna. The way the picture was taken, her demeanor everything about it immediately…

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WOMEN afraid of controlling or violent partners will be able to ask authorities about their criminal history through a new scheme to be trialled in SA that advocates say will save lives. Based on a British model, the disclosure scheme is a key plank of a State Government blueprint to eradicate domestic violence. The blueprint…

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For the last five and half months I’ve been working hard to put myself into a better place than I was before. Everything that happened, happened for a reason. No doubt about it. It was, necessary. In order for me to become the man I always knew I was. It. All. Had. To. Happen. Just…

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Self-help books, websites, blogs and a variety of social media are published for the purpose of telling us how to be happy. Lose weight, have a makeover, tone your abs, take Viagra and have more sex, nip and tuck, join a dating site, find the right partner, or buy the latest self-help book and happiness…

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The changing of the seasons is a great opportunity to begin practicing mindfulness, or paying attention on purpose. The busy-ness of life can overwhelm us physically and emotionally, so it is important to create a plan to take care of yourself. My own self-care plan is based on finding small moments in the day to…

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Can you remember the last time you were truly happy? We’re not talking about a relaxing Thursday night or a time you did well at work; but a point in your life where you felt truly content with yourself. It is hard not to fall into the traps of negativity and the routine life throws…

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Just last week another local teenager took his own life. He was in the ninth grade. Suicide is not a joke and, unfortunately, it is not overly discussed. It is real. It takes the lives of many people every single day. Suicide knows no gender, race, or profession. It does not discriminate and it cannot…

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“Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi Behavioural psychologists often deliberate on ways to create a happy society. Personal development articles and books offer the secrets to happiness and I am no exception. Some people conclude that money plays a role in the…

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It’s easy to agree on the fact that we all want happiness in our lives. It’s more difficult to agree on what exactly it is and how to get it. This is something that could be holding your very own happiness back. You know you want to be happy and you know it’s important for…