Tag: #Counselling

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What is an illusion? According to Webster’s dictionary, it is “a thing that is or is likely to be wrongly perceived or interpreted by the senses”. So, what is a memory? Ask this question to yourself: can a memory be the same for any two people? Can the feeling of the memory be the same…




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I recently found myself apologizing to everyone around me for my mental health problems. I found myself apologizing to friends because my moods are a roller-coaster ride. I apologize to everyone around me who is effected by what I feel or how to react to those feelings. Something I have come to realize is you should…




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The future we all want is our responsibility to make it a reality.  It is easier said than done, only a few put their words into action. More so that they keep updating themselves for their best version, hoping to unfold happiness, success and satisfaction.  It is expedient that we get ourselves equipped rightly and…




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Be Still, Be Quiet, Be Calm & Be Happy Dear Ladies and Gentlemen, Dear Boys and Girls of all ages, the title to this post offers you the reader some pretty simple instructions to follow. Those four very basic and simple instructions once again are Be Still, Be Quiet, Be Calm, & Be Happy.  Just where…




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Doing the same thing every time can be boring but that’s even better than staying in one place for a lifetime.  Incase you’ve not noticed, progress is synonymous to change. A new attitude and of course refreshing yourself everyday and leaving behind every shred of negativity, staying far away from every thing that can contaminate…




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A beautiful day it is and I plan on spending it well.  I have plans of going out to meet new people as well as challenges today but most importantly I don’t plan on doubting myself – Is a mindset.  Amidst all the drama surrounding everyone of us, it might feel okay to just give…




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Against popular opinions, sex has nothing to do with proving your adulthood or living a wonderful life without explanation. Sex is simply a choice and should be enjoyed when ready mentally and physically. In my recent travel to Abuja, Nigeria for some business, I was graced with my very good friends and we got talking…




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A person doesn’t choose their gender, hair color, eye color, height, religion, etc. I’m going to relate this back to the jungle where aminals live. A place that remains beautiful and unharmed, yet we harm creatures for fun whether it is for self-pleasure or for food. These are gorgeous animals that share a lot of…




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Now what if I was to tell you I needed five thousand dollars in a matter of a month’s time- a lot of people would say you are crazy. I also was one of those people. Let’s rewind some time back, to when times were bad, when days felt like prison, when I was lost…




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Today was exactly two years since my cancer has been defeated. Defeated like the last misled left one earth. Today felt a lot different thought; I woke up around 7:30 am to check my emails. One email said Mount Sinai and I quickly opened it like I was expecting the worst of the worst. I logged into my image share…