Tag: #Counselling

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Hey Hey Hey  ( ive been sick uggh , but I am better . I realized that the universe sends your body messages when it time to go on cruise control and allow the messages to sink as they should . We often be on the hustle and bustle of life and we miss the…

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Hey all! So just to fill you all in, this is the first post of a mini weekly series that I’m creating documenting my accomplishments and shortcomings of training for my first half marathon. Yes, a half marathon. 13.1 miles of crazy, but considering it’s only a half marathon, I would like to think that…

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I have learned a lot on my journey of self-awareness. It’s taken many days of battling with depression, grief, and shame with small breaks of crying, deep therapy, and breakthroughs. It’s been a difficult journey to get where I am right now, but I still have a lot of work to do. One of the…

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I had fallen through a trapdoor of depression. Walking blindly through the corridors of my feelings not seeing the cracks beneath my feet, leading me to fall inevitably into my bed. My sheets are made of sandpaper. The more I toss and turn in my thoughts the worse my bruises and skin become. Raw and…

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“Roses are red. Mornings are hard. I suck at poetry. Coffee.” If you think that’s a joke, who are you and what are you doing here on planet earth you alien monster. If that quote resonates with your soul, like that first sip of your delicious aroma enriched coffee this morning, most of you enhance…

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I used to think I lacked originality, creativity, and meaning. That I was a multiple choice test I couldn’t find the answers to, thinking I was simply a blank canvas of basic True or False. But then you came along and made me realize that I was D) All of the above. That I am…

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Happy Sunday ,   So , my bestfran decided that we should read the : ” The Alchemist ” …… Even though I finished it within 24hours  and hers was in her trunk lol … It was such a blessing such a GEM  , honey in this holiday season !!! I cried , I agreed…

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Watching the latest interview documentary with Jim Carry on Netflix. This is a man I’ve enjoyed seeing in all movies since I was a kid. After watching the whole thing I realized how much he and I have in common, as people. The way we’ve always gone after our dreams and passions, how he was…

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Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be…