Tag: #Healing

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Solitude is imperative for some people—it’s their way of life. It can be when they unwind, regroup, make discoveries, get creative, and even find love—self-love. Others go to great lengths to avoid it. Solitariness has been so negatively stigmatized by the human race that people have developed a fear of being alone—monophobia. Monophobia, sometimes also…

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(Please see ‘About’ for the purpose of this blog and here’s how and why it started)       As I flailed about from doctor to vet (multiple times) the past couple of days due to my rabbit passing blood in its urine and having to undergo surgery, I have been struggling to keep the balance (literally) in…

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You take care of yourself, right? I mean, we’re all grown ups. We feed ourselves. We go to sleep at (hopefully) reasonable hours. We go to work so we can afford to live. We pay all those pesky bills. Wait—those are responsibilities. What about self-care? Self-care goes above and beyond responsibility. It means loving yourself and…

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“I’m working harder than ever before… and I don’t know if it’s worth it anymore.” Hearing these words from my friend “Sian” worried me a lot. As senior vice president of sales at a well-respected company, Sian is smart, emotionally intelligent, and wise — just the kind of person we want leading a company. The…

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Inspired by thoughts of cultivation.  I can’t help but think about what a rush people are in. To be this or that, be here and there. Rushing all over the place without a thought of what it is they might be missing. I know I’ve touched on a similar topic in a past post but…

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Have you ever come down with feelings of exhaustion or sickness, like a sore throat, when you’ve felt sad or stressed? It might seem a little hippie-dippy, but your emotions have a ton to do with how you feel physically. We reached out to Dr. Chris Gilbert, the author of The Listening Cure: Healing Secrets of an…

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Alright, so about two weeks ago or so I was nearly about to turn into the court to park when a doe and its mom wandered in front of my truck. They meandered through the middle of the road nice and slow without a care of how big my truck was. It didn’t bother me,…

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It can often feel like only bad things happen, and that they always happen all at once. Of course this isn’t true, but have one too many bad or sad experiences, and you’re likely to have quite the negative outlook. When that’s the case, it’s 100 percent necessary to figure out ways to bring more positivity…

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Whether they’re going for a swim or jotting down what they’re thankful for, these mental health experts know how to make time for daily self care. While there’s no one secret to happiness, regular self care can go a long way towards boosting your mood. People find joy in different places, so the key is to identify healthy…

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A new study suggests that stress may lead to migraines in those with certain genetic variations that regulate our sleep-wakefulness cycle. New research has suggested that financial worries may cause migraines in people who have two specific variations in a gene that regulates our biological clock. Our so-called biological clock is the collective name given to a…