Tag: how to properly meditate

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Congratulations! You want to meditate, but you’re not sure how to meditate properly. If you’re one who can’t handle too much esoteric sweetener in your spiritual coffee, here’s a great guide to starting up a meditation practice from scratch. Meditation is so powerful, even Dark Vader meditates. The canon novel Lords of the Sith explains why Vader meditates…

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I believe that there is a strong connection between the science of happiness and mindfulness meditation exercises. Matthieu Ricard teaches us that learning to meditate may be the first step to understand psychology of happiness. Let’s take a look at what meditation is, why it’s a good thing (whether you’re spiritual or not), and what is happiness psychology. How…