Tag: #KnowYourself

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Watching the latest interview documentary with Jim Carry on Netflix. This is a man I’ve enjoyed seeing in all movies since I was a kid. After watching the whole thing I realized how much he and I have in common, as people. The way we’ve always gone after our dreams and passions, how he was…

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Marcus Aurelius (121-180 AD) is considered to be both one of the last great emperors of Rome and along with Seneca and Epictetus, one of the pillars of Roman Stoicism. Aurelius’ book Meditations serves as a great insight into the mind of Aurelius and provides a framework of Stoic philosophy. However, Meditations is not a…

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From my personal blog: I’ve given myself time to reflect over the past couple of days. I’m not sure that it’s made anything clearer, and I’m almost certain that the muddiness is even muddier than it was before I began to reflect. At the center of everything is me, so yes…I am being a bit…

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Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be…

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It’s been a couple of months since my therapist introduced me to Brené Brown. Her book The Gifts of Imperfection changed my life; it helped me understand how to sit with my vulnerability and discover my authentic self. After finishing that book, I scoured bookstores and online websites for more of Brown’s work. I found her book I…

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Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad…

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I need you to know something. When I’m depressed, I’m not myself. Or maybe I am myself…it’s hard to imagine ever being happy. When I’m depressed, I don’t mean what I say. If I’m upset or angry with you, I don’t mean to be. However, it means I’m not getting what I need to in…

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Cara Delevingne, a 25-year-old British model and actress, is among the stars in a series of sexual harassment allegations against Harvey Weinstein, claiming he attempted to kiss her and coerce her into having a threesome in a hotel room. In an Instagram post, Cara explained she ‘felt very powerless and scared’ in the situation but managed to…

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BayArt - New Perspective on Life
Oct 25

Overcome

When you can laugh about the bumps on your road with life, you can overcome any of them.   “You can turn painful situations around through laughter. If you can find humor in anything, even poverty, you can survive it.” – Bill Cosby   Having a positive view of your future will help you take…