Tag: meditation techniques for beginners

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Apr 12

Lies.

I’ve always questioned myself on why people lie to you. I’ve always wondered why would it ever occur to someone to lie. Why lie? Why? What are lies? Have you ever been lied to? Being lied to is something that really hurts. Lies are what breaks a person. Lies are evil. Lies are ugly. Lies…

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Congratulations! You want to meditate, but you’re not sure how to meditate properly. If you’re one who can’t handle too much esoteric sweetener in your spiritual coffee, here’s a great guide to starting up a meditation practice from scratch. Meditation is so powerful, even Dark Vader meditates. The canon novel Lords of the Sith explains why Vader meditates…

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Need a great way to start your day? Take a few moments when you first wake up to set a direction for your day with morning meditation. As Albert Einstein said “The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Developing a morning meditation practice…

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It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere,…

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I believe that there is a strong connection between the science of happiness and mindfulness meditation exercises. Matthieu Ricard teaches us that learning to meditate may be the first step to understand psychology of happiness. Let’s take a look at what meditation is, why it’s a good thing (whether you’re spiritual or not), and what is happiness psychology. How…