Tag: mentalhealth

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(Please see ‘About’ for the purpose of this blog and here’s how and why it started)       As I flailed about from doctor to vet (multiple times) the past couple of days due to my rabbit passing blood in its urine and having to undergo surgery, I have been struggling to keep the balance (literally) in…

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(Please see ‘About’ for the purpose of this blog and here’s how and why it started)     A dedication to all who are suffering out there. Physically (illness) and/or emotionally (mental health/ heartbreak etc). To all with broken dreams.. The story begins with you living a stellar life, or maybe just ordinary. You have problems and struggles…

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(Please see ‘About’ for the purpose of this blog and here’s how and why it started)     In recent reflective moments, I’ve come to realise that the life I did not choose to have has been indeed, the road less travelled.. Things with the dizziness and vertigo haven’t been doing well. Add on excruciating pains that I…

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I was browsing twitter (great habit huh) the other day and I stumbled upon this post about a bot, that is designed to help you through some rough times. The creators are very strict about the fact that Woebot is not a therapist, and is not a substitute for your mental health care. I was very happy to read…

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Hello everyone! I was actually blessed to join this blog roughly 3 months ago, and I was too shy to honestly step out of my bubble. I’m proud to say I’m ready to say hello and welcome! Starting a blog is the best journey I’ve ever traveled and I can’t wait to keep climbing. I…

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Food is your body’s fuel. Without fuel, your body wants to shut down. – Ken Hill. Therapy. Psychology. Bulimia. Anorexia. Depression. Anxiety. These words often make people cringe with discomfort. After writing about my own trauma and my own struggles with mental illness, I became someone who genuinely wanted to spread awareness about mental illness and…

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I wonder if people realize how hard it is to reach out for help or maybe just to talk to someone. I have been an introvert for as long as I can remember. I had a small group of close friends while growing up who I told everything to, but “me time” was extremely important…

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Today I cried. I cried because I could feel the hard, solid, shell I have spent decades plastering around every inch of me cracking, leaving me soft and vulnerable, and revealing a very broken pair of wings. The past week my anxiety levels sky-rocketed in anticipation of a few changes, and as my anxiety went up,…

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According to numerous studies, the words you use say a great deal about your personality! What exactly is your personality type based on the words YOU use? Take this quick, fun test to find out what type of personality you have based on the words you use.