Tag: mentalhealth

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Food is your body’s fuel. Without fuel, your body wants to shut down. – Ken Hill. Therapy. Psychology. Bulimia. Anorexia. Depression. Anxiety. These words often make people cringe with discomfort. After writing about my own trauma and my own struggles with mental illness, I became someone who genuinely wanted to spread awareness about mental illness and…




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I wonder if people realize how hard it is to reach out for help or maybe just to talk to someone. I have been an introvert for as long as I can remember. I had a small group of close friends while growing up who I told everything to, but “me time” was extremely important…




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Today I cried. I cried because I could feel the hard, solid, shell I have spent decades plastering around every inch of me cracking, leaving me soft and vulnerable, and revealing a very broken pair of wings. The past week my anxiety levels sky-rocketed in anticipation of a few changes, and as my anxiety went up,…




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According to numerous studies, the words you use say a great deal about your personality! What exactly is your personality type based on the words YOU use? Take this quick, fun test to find out what type of personality you have based on the words you use.