Tag: personal growth

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We all know how important it is to exercise our bodies. But not everyone is aware that it’s actually just as crucial to providing our brains with regular training as well. With enough motivation and determination, anyone can expand their mental capabilities and become smarter. Integrating new habits into your regular routine and providing proper stimulation can sharpen your intellect quickly and leave…




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When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28…




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As humans we have all been through the ringer once or twice in our lives. Some of us have hit rock bottom, others wonder when their luck will change and good things will start happening for them. Regardless life is hard. But what makes it even harder is when we start to blame others for…




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I’m doing this piece as a series of 3 articles, because it’s something I hold as greatly important to our health as a human race, and because it can’t be said in a blip. And sometimes that’s all the attention of a reader I’ve got access to… a nanosecond. So while I don’t take that for granted, this…




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“I hear and I forget. I see and I remember. I do and I understand.” ~ Confucius Do you ever stop to observe your own thoughts and behaviors, to observe yourself and your life? Do you ever wonder why you are doing whatever it is that you are doing? Do you ever stop and observe…




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Originally posted on DiviNationForAll.WordPress.com as “Abdicating Our Power?” on December 12, 2015 by Monique McIntyre, Guide. Facilitator. Public Speaker. (And blogger!) Enjoy!




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A few day ago, Chantel DaCosta from My Jamaican Vignettes nominated BayArt for the Bloggers’ Recognition Award. There are five simple rules for the Bloggers’ Recognition Awards: Write a post to show your award Thank whoever nominated you and provide a link to their blog. Give a brief story of how your blog started. Give a piece of advice or…




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Conversation is a form of interactive, spontaneous communication between two or more people. Typically, it occurs in spoken communication, as written exchanges are usually not referred to as conversations. The development of conversational skills and etiquette is an important part of socialization. Wikipedia In other words, conversation is simply talking to someone else, usually informally…




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It takes courage to live an examined life moment by moment by moment. Conscious thinking in the moment requires you. It requires you to be there to transcend what your brain would do normally, even if you weren’t ‘there’ – the default that your brain and nervous system are locked on from habits formed through impactful…