Tag: self development

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… Unfortunately the word vulnerable has a bad connotation. If you make yourself vulnerable, or put yourself in a vulnerable position you will get hurt. Vulnerability is a bad thing. But, there is always a Positive in a Negative, as there is a Negative in a Positive. Everything has two sides. Always! Google’s definition of Vulnerable is: …




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So, I cried. Yeah, it was over, and like a big baby, my tears flowed ruining my makeup. A stained doll of a woman, really. Tainted by a world that I didn’t really understand, yet understood completely. It was 3 o’clock, and I sitting at a traffic light when I let loose. I had held…




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“Ignorance is bliss.” A statement that most of us have heard in our lifetime, yes? And if we hold this to be true, ignorance equated with bliss… negative connotation and all – why then would we follow this next mantra that is genuinely meant to empower us? “Follow your bliss.” One has nothing to do with the other.…




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Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says,…




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When I look back into my past, I can see a totally different person from what I am today. I always used to believe that I had some major mental problem. I was very shy to talk. I was afraid to walk with a crowd. I had crazy dreams and weird choices very different from…




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If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only…




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When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28…




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Our feelings, or emotions, distinct from body sensations, are an arbiter of our health. They are a guidance system that can help us find ease, effortlessness and aliveness in our lives in any moment. A guidance system? How so? This is where I left off and where I begin in this 2nd segment of a 3-part…




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It is true that we all grow up with different beliefs, traits and habits that were instilled upon us since our birth. A lot of the time, because they have been cemented in our brains, we think that our way is the only right way and there is no other way around it. We tend…




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Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice.  For an overview of this process, the must-see…