Tag: self improvement

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10 Healthy Ways to Love Yourself This Season Today is the first day of Spring and if you’re like me, the thought of warmer weather, blooming trees and flowers, and Summer nearing warms your heart and offers an extra “spring” (get it?) in your step. While most of the dreary, dimmer days may be behind…




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We live in a 4-d’ish’ world, with over 7.125 billion different perspectives on it(almost infinite if I were to try and understand them all in my lifetime) and growing.  Most of us started our journey when we popped out of the womb(although some claim they remember before this((I’ve got a great memory so I’m gonna…




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There is no more precious gift than to love and be loved. I have experienced conflict in my relationships whether they were a lover, friend, or family I found that I was the one always willing to go the extra mile to express my love and concern to others. Loving someone and making them a…




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“Ignorance is bliss.” A statement that most of us have heard in our lifetime, yes? And if we hold this to be true, ignorance equated with bliss… negative connotation and all – why then would we follow this next mantra that is genuinely meant to empower us? “Follow your bliss.” One has nothing to do with the other.…




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Mindfulness is an excellent way to live life and keep yourself centered in most situations. I say most because there are times when everything that can go wrong does go wrong. You know, like Mariah Carries New Year’s Eve performance malfunctions, who would totally not want to lose it? Anyway, the point is life can…




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Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says,…




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1. Focus on your favorite physical attribute. 2. Share your talent or hobby with another person. 3. Right after you wake and right before sleep name three things you are grateful for that money cannot buy. 4. Right after waking pray, meditate, or set your intentions and needs for the day and whatever goals you…




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When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28…




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Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice.  For an overview of this process, the must-see…




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“Human beings are works in progress that mistakenly think they’re finished.” Dan Gilbert shares recent research on a phenomenon he calls the “end of history illusion,” where we somehow imagine that the person we are right now is the person we’ll be for the rest of time. Hint: that’s not the case.