Tag: self improvement

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BayArt - New Perspective on Life
May 17

YOU CAN..!

I was unable to control my mind in the last few days. When I sat quiet and participated in the loud fun at the office, my mind was louder than bombs. I have my best friends around and I always had an option to tell them what is going on… but something stopped me from…




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We all have stress and fear. It’s part of the human experience. Some people handle it well or, if you’re like me, you can be a basket case sometimes. Everyone tells you to just “let it go” or “stop worrying”. Well, it’s easier said then done. What if I told you, there was a technique…




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I am a victim myself, so today I hope to remind myself and make you know that the time to love and share your love with someone is now not later. Trust me is not worth procrastinating. To my big sister whom I loved so much and admired, you are truly the best – these…




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PAIN is the manifestation of change. As someone suffering from two autoimmune diseases: Ulcerative Colitis and Enteropathic Arthritis, I have dealt with pain and discomfort throughout my life. Pain has the ability to force change and movement. There are usually two destinations of this movement: light and darkness. Pain can be the result of an action or inaction. It can be physical or…




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Have you ever had a once in a lifetime opportunity presented before you, and you didn’t take it? How about just any opportunity? The second question is easy; the answer, a resounding YES. The first question is a little harder to discern, people have different interpretations of what that means. Most of our opportunities are…




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10 Healthy Ways to Love Yourself This Season Today is the first day of Spring and if you’re like me, the thought of warmer weather, blooming trees and flowers, and Summer nearing warms your heart and offers an extra “spring” (get it?) in your step. While most of the dreary, dimmer days may be behind…




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We live in a 4-d’ish’ world, with over 7.125 billion different perspectives on it(almost infinite if I were to try and understand them all in my lifetime) and growing.  Most of us started our journey when we popped out of the womb(although some claim they remember before this((I’ve got a great memory so I’m gonna…




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There is no more precious gift than to love and be loved. I have experienced conflict in my relationships whether they were a lover, friend, or family I found that I was the one always willing to go the extra mile to express my love and concern to others. Loving someone and making them a…




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Mindfulness is an excellent way to live life and keep yourself centered in most situations. I say most because there are times when everything that can go wrong does go wrong. You know, like Mariah Carries New Year’s Eve performance malfunctions, who would totally not want to lose it? Anyway, the point is life can…




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Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says,…