Tag: stress

Loading...

Human beings are all animals. We want a peaceful life without any fuss or stress. Routine encourages us to develop well. Humans want to feel safe and secure, but with life and it’s changes as we get older nothing stays the same. Our world can be turned upside down with different events in our lives. …




Loading...

In life, we are constantly bombarded with things that cause fear. As humans tend to fear the unknown. We have a fear things that haven’t happened yet. Most of these things are out of our control.      I work at a Factory and was told everyday that I was such a great worker. They…




Loading...

Imagine living your life and being you but without any trace of pain, emotional pain, psychical pain, stress, anxiety, depression, discomfort, … Living you life being completely free from whatever pain means to you.
You can let it go, it was never yours to begin with, it is not yours now and you don’t need it with you anymore.
Take a deep breath and let me blow your mind 😉




Loading...

Are you a people pleaser? What is people pleasing? Is it helping others? If it was, wouldn’t that be called people helping not people pleasing? To please is to give someone happiness or satisfaction. There is no helping in that definition. To help is to give assistance or support-not to deliver an outcome. People pleasing…




Loading...

Do you meditate? I do. And meditation is like an heirloom to me. And one day I got a little worried. I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel. In fact, I didn’t feel anything. Nothing has changed. I was still the irritable, depressed person that…




Loading...

Can you imagine living with a feeling of apprehension or fear that could descend on you at any moment without notice? The sense of danger or panic can be momentary or lingering. This sense of powerlessness can even create physical symptoms in the body. What about walking out of the door and all of a…




Loading...

Trigger Warning- this post will be discussing self-harm. Please don’t read it if you’re sensitive to content of this nature, and take care of yourself! Hello Internet, it’s me, Queertastic (again. I’m on here a lot. If you want to hear more from me about mental health issues and other miscellaneous nonsense, find me at…




Loading...

Reiki meditation and techniques are one of the five main elements of the system of Reiki. The following two paragraphs are an excerpt from The Japanese Art of Reiki. There are three major techniques taught in the first level of the system that lie at its foundation. The first of these is a cleansing technique…




Loading...

All day, every day, life is like this.  Fear.  Apprehension.  Avoidance.  Pain.  Anxiety about what you said.  Fear that you said something wrong.  Worry about others’ disapproval.  Afraid of rejection, of not fitting in.  Anxious to enter a conversation, afraid you’ll have nothing to talk about.  Hiding what’s wrong with you deep inside, putting up…