Tag: what is happiness

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What is happiness? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate. Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive…

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I believe that there is a strong connection between the science of happiness and mindfulness meditation exercises. Matthieu Ricard teaches us that learning to meditate may be the first step to understand psychology of happiness. Let’s take a look at what meditation is, why it’s a good thing (whether you’re spiritual or not), and what is happiness psychology. How…