There is nothing more confusing than having a laid back personality but having an anxious mind. Thoughts themselves are not anxious, it’s how we think and deal with those thoughts that make us anxious.
One person can think about going to a party where they don’t know anyone, while another person can feel a sense of excitement because they love new situations. The thoughts are the same, it’s how we interpret those thoughts that make us anxious.
When someone has a laid back personality, having anxiety is difficult because they don’t naturally come equipped with coping mechanisms that other people that have a more anxious personality have.Laid back people are never sure whether they should be in a fight or a flight mode.
There’s really no such thing as having an “anxious mind.” There is only having your anxiety fueled by your thoughts (which is something that everyone experiences now and again). But the people who tend to feel it most intensely are those whose rapid thinking is in constant contrast to their super chill, laid back personalities. They never know when to fight or flight, everything seems like an over-reaction, and their self-angst is maxed out, because their hearts are calm and their heads are crazed, more often than they will ever admit. Here, all the things that happen when you have an anxious mind and a laid back personality
1. You epitomize leading a life of “quiet desperation.” Half of the reason you’re anxious all the time is because you don’t naturally act or, therefore, process your emotions, and while that’s positive in some ways, it’s debilitating in others.
2. You’re naturally zen in that you observe your emotions objectively. Which is fantastic in that you’re not controlled by them, but harmful because you then start to believe that you only have to process or truly feel the ones you want.
3. You’re highly indecisive; your head and heart are a paradox all within themselves. You feel as though you’re always going back and forth between preparing for the worst and hoping for the best, and rarely in-between.
4. You’re laid back because you know how to quiet your mind. Most of your #chill lifestyle was developed out of necessity. Your brain starts to short circuit when you overload it with any more drama or worry, so you actively go out of your way to create a life where the only problems you have are the ones you make up in your mind.
5. You’re intelligent enough to know what could possibly happen, but grounded enough to know that worrying about it won’t prevent it. You’re aware that ultimately, an infinity of unfortunate fates are to fall on us all. You often think that the whole problem with humans is that we’re animals that don’t want to be animals… beings who do everything in their power to make their collective eventuality (death) more palatable in any way.
6. Yet, you’re most comfortable with your life when you feel prepared for the worst. Your mind constantly goes back to what you’d do if you were to lose a job, lose a relationship, etc., and when you realize that your savings account will support you or that you won’t be emotionally wrecked by losing one particular person, you feel free to happily go about your life.
7. You seek solitude and relaxing environments so your brain can process and deprogram and let off steam. You’re not one of those people that needs any more external stimuli to keep them entertained or wondering or interested – you’ve got that all covered, perhaps to an unhealthy degree.
8. You are your own locus of control. And perhaps this is the most positive characteristic you have: you do not assume that anybody else is responsible for your emotions, and you know this because thinking otherwise places you in a minefield of suffering for the rest of your life.
9. You’re very casual about your self-development. You’re one of those people who reads Deepak Chopra on the beach.
10. You’re non-confrontational to a fault. You’ll do anything to avoid not having to upset anybody and that often results in you not communicating how you really feel, when doing so would eliminate the problem altogether.
11. You often wonder if it is your resistance to action that creates your anxiety-thoughts. That maybe feeling jealous or anxious or upset is just an internal call to do better, one that’s being avoided.
12. You’re fascinated by personality types and the ways humans function.You’re probably into astrology or psychology or Myers Briggs personalities, and your classifications of people within these systems infiltrates your daily conversation about them. Ultimately, it helps you understand yourself better.
13. You keep a tight social circle. You feel like you can only really have fun when you’re in the presence of people you’re truly comfortable with. Otherwise, you’re trying to mentally place yourself enough to be comfortable.
14. You’re particular about what you want, yet super chill about what you have. You probably need to keep a gratitude journal if you don’t have one already, one, because that’s something you’d be into, and two, because you have a hard time being completely “in the moment.”
15. You’re all but convinced that the smartest people on Earth have somehow transcended their neurological hardwiring, and know how to just enjoy life.You know that “ignorance is bliss” may be a misquote and a generally terrible way to approach life, and yet you often fantasize about how lovely it would be to just not worry at all. Side note: you also probably love dogs.
16. You’ll argue that over-thinking and your apprehension to immediately trust someone is, in fact, what preserves your peace of mind. While not always the healthiest frame of experience, you can also acknowledge that it’s people who are too trusting and too shallow in their assumptions that end up getting hurt and manipulated and so on.
17. Your entire life struggle can be summed up as not having “the wisdom to know the difference.” You’re very good at letting go. You’re even better at trying harder. But knowing when each is appropriate is completely lost on you.
This is a fun video that parodies the extrovert and introvert ways. I am an extreme introvert (INFJ) but I am also okay being out in public and around people – as long as I can come home and recharge.
Watch this and I dare you not to crack a smile (Even if you are an introvert).