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Do Something your Future Self will Thank you for
According to popular wisdom, it it takes 30 days to make or break a habit. These workbooks are designed for you to cultivate different qualities of awareness into your life so you can achieve mental and emotional states of peace and happiness. If you commit to these challenges, I promise you will experience dramatic positive shifts in your well-being, physical and emotional health, and your vitality.
Learn how to live in the present moment & experience true, long lasting happiness under 5 min
For anxiety, panic attacks, stress, health anxiety, social anxiety, confidence & self esteem
How to Meditate Deeply – Meditation Techniques to Relieve Anxiety & Improve Your Health in 5 Minutes
Learn how to appreciate all the good in your life and thereby create even more of it with an attitude of gratitude
Learn how to always overcome resistance, take action, succeed every day, and make changes that last.
Learn Affirmations To Achieve Success, Self Motivation And Confidence In Your Life