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Alexis Zevnick

How to Bring More Happiness to Your Life: Create Meaning

August 25, 2017 by Alexis Zevnick

Happiness: We all want it, but don’t always understand the mechanics of it. Have you ever found yourself discontent with your life and you aren’t sure why? Are you unhappy and don’t have a good explanation?  Asking yourself this one question may help:  Do my behaviors align with my values? Ideally, how we spend our … Read more

Categories General Leave a comment

Living with mental illness: What we need to be reminded of when we’re falling apart

May 23, 2017 by Alexis Zevnick

“I’m so, so sorry.” I look at my partner through tear-blurred eyes, choking out my sincerest, guilt-ridden apology. My fingers are tangled in with his as I clutch his hand, in a halfway attempt to ground myself with something real and remind myself of one of the many reasons I can’t give up. I really … Read more

Categories Mental Health Leave a comment

What Living in Chile Taught me About Mental Health

February 18, 2017 by Alexis Zevnick

It’s the hardest part of my day. I unpeel the hand-woven wool blankets off of me and rise from my mat. My feet, triple coated in thick socks, hit the floor and I rummage through my duffel in the dark.  It’s time to get dressed.  At this point in my travels, I’m cursing myself for … Read more

Categories Self-Improvement 1 Comment

Are You Having Suicidal Thoughts? Here’s how to develop a safety plan

February 2, 2017 by Alexis Zevnick

  Suicidal thoughts is not something we really talk about.   I know that this can be uncomfortable but it is essential that we do talk about it.   9.3 million Americans have had suicidal thoughts in the past year. Having suicidal thoughts is not uncommon and should not be a source of shame, but … Read more

Categories General, Mental Health Tags depression, Mental Health 1 Comment

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