PTSD and Events That Cause It

Anxiety is not PTSD. Anxiety is the fear of something that has not yet occurred. PTSD is anxiety related to a traumatic event that triggered a fight or flight event that the brain creates to protect an individual. Anxiety is still a traumatic disorder different circumstances cause the fear and stress, and there are modes … Read morePTSD and Events That Cause It

Learn Your Love Language to Strengthen Relationhips

There is no more precious gift than to love and be loved. I have experienced conflict in my relationships whether they were a lover, friend, or family I found that I was the one always willing to go the extra mile to express my love and concern to others. Loving someone and making them a … Read moreLearn Your Love Language to Strengthen Relationhips

Life’s Ups and Downs Can Be Handled By Being Mindfull

Mindfulness is an excellent way to live life and keep yourself centered in most situations. I say most because there are times when everything that can go wrong does go wrong. You know, like Mariah Carries New Year’s Eve performance malfunctions, who would totally not want to lose it? Anyway, the point is life can … Read moreLife’s Ups and Downs Can Be Handled By Being Mindfull

10 Ways To Immediately Improve Your Happiness and Motivation

1. Focus on your favorite physical attribute. 2. Share your talent or hobby with another person. 3. Right after you wake and right before sleep name three things you are grateful for that money cannot buy. 4. Right after waking pray, meditate, or set your intentions and needs for the day and whatever goals you … Read more10 Ways To Immediately Improve Your Happiness and Motivation

Mindfulness: The One Habit You Need Now for a Happier Life

One of the most current buzzwords in the movement of self-improvement is mindfulness. Psychology Today defines mindfulness as a state of active, open attention on the present. The actual practice of mindfulness is simple in concept, but challenging in practice. Choosing to view life in a new perspective is like building any other new skill. … Read moreMindfulness: The One Habit You Need Now for a Happier Life

How to Make Changes That Last

The new year offers a new outlook and a new beginning; there only needs to be a choice to make a change. What is the motivation to make resolutions and modifications in the new year? Maybe there is some weight that needs losing before summer vacation, or there is a new style of workout you … Read moreHow to Make Changes That Last