What is sleep for?

We all probably know someone (or multiple people) that always says they can sleep when they are dead or sleep is overrated. I know this because I used to be that person. However, you absolutely need SLEEP!!! Sleep provides many benefits and helps you operate at top notch levels. Here are some reasons and benefits … Read moreWhat is sleep for?

Saturday Saturday Saturday! Enjoy the weekend!

What is on your plans for the weekend? Maybe a lot, maybe nothing. What ever you plan on doing, just have fun! There is a lot to get upset about in this world today, don’t let your weekends get consumed with anger and hatred. Have fun with the weekend and enjoy the company that you … Read moreSaturday Saturday Saturday! Enjoy the weekend!