Yearly Transitions: A Continuation

Rethinking the New Year The new year is not an excuse to try to do something different. The new year is not the only time where you have to start something better. We are faced with difficulties every day and every day is a continued chance to do something different and better. How can we … Read more

4 Affirmations to Remember When you Find Yourself With Self-Doubt

Self-doubt is crippling, paralyzing, and can prohibit the progress of what the immediate or far future may contain. While we wallow in our self-doubt and sink into procrastination, we think of every possible scenario that will lead to failure. We don’t see ourselves as people that are capable, able, or good enough for our own … Read more

What I Want Others to Understand about Depression

The Issues with Depression Depression can be difficult to talk about and even more difficult to explain. Depression is different for everyone and challenging to deal with especially when the symptoms conflict with completing everyday tasks. It can be debilitating and paralyzing, prohibiting you from doing what you usually do on a daily basis. Understanding … Read more

How Six Feet of Water Changed my Anxiety

Vacations with Tati In the first week of May, I visited my closest friend Tati in Syracuse. When I’m with Tati we go on adventures and I have the opportunity to try new daring things I would otherwise pass up.  This May I went jogging in six feet of water for the first time. I … Read more

When my Depression Silences Me

The Cycle of Depressive Silence It’s been some time since I’ve seen symptoms of my depression. Recently, however, I couldn’t help but notice the old cycles of those symptoms reoccurring and reappearing. I’m sleeping for longer hours, isolating myself, feeling a great sense of irritation and hopelessness and lastly losing my sense of communication. Since … Read more

The Underlying Questions Concerning the Issues of Existentialism in my Depression and Anxiety

  A couple weeks ago I sat and waited for my shift to begin at Shake Shack when suddenly I realized the recurrence of my depressive symptoms I thought I left back in 2016. I wanted to be alone and isolated, I was tired, irritated, unhappy, I had an overwhelming feeling to cry, and I … Read more