Making Goals: First Steps

Making Goals 2018 will be a year of change, progression, and continuous transformation. In order to make goals it’s essential to want something for yourself. Wanting something means to work by building or tearing down, change it or maintain it.  Not only is it essential to want it however, you also have to vision it … Read moreMaking Goals: First Steps

The Underlying Questions Concerning the Issues of Existentialism in my Depression and Anxiety

  A couple weeks ago I sat and waited for my shift to begin at Shake Shack when I realized I began to get symptoms of the depression I thought I left back in 2016. I wanted to be alone and isolated, I was tired, irritated, unhappy, I had an overwhelming feeling to cry, and … Read moreThe Underlying Questions Concerning the Issues of Existentialism in my Depression and Anxiety

How Anxiety became the Byproduct of my Perfectionism

  How it Started Ever since I could remember I’ve been a perfectionist. I find it difficult to be proud of myself because I feel I have to be actively doing more or achieving better. In high school I wrote more, read more, and stood up late trying to perfect every assignment. High expectations of … Read moreHow Anxiety became the Byproduct of my Perfectionism