New Perspective on Life
For those of you living where spring has just begun – Find somewhere quiet where you will be undisturbed for half an hour or so. A sacred space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside … Sit or lie in … Read more
Did you know that chakras affect our wellbeing on many different levels? They connect to organs in our physical body as well as to our emotional and spiritual bodies. And beyond – for we are all energetically connected via the Divine Matrix to each other to the Earth and beyond. If chakras are out of balance, … Read more
In this meditation, the focus is on Love. That for me is the very essence of what Christmas is about. Take some time before starting to prepare your space and yourself. Here’s some suggestions before christmas guided meditation script. Light a pink candle Pick a rose or two – white, pink or red are good … Read more
A creative guided visualisation script to rehydrate mind, body and Soul
