Tracey Clayton 
There are many reasons for one to have a long distance relationship. Some of them include partners working or studying in different cities, countries or even continents. Another common reason is the internet. It’s now easier than ever to meet people online and start relationships that mostly exist in the virtual world. However, virtual or … Read more Having a Long Distance Relationship that Fulfills You
Work, work, work! It seems that everyone these days just thinks about the professional aspect of their lives. Obviously, work is important, but when you think about it, if all you do on a daily basis is immerse yourself in your job, you won’t be only missing out on everything else that life has to … Read more Benefits of Taking the Time and Relaxing after Work
Retirement is something we have ambiguous feelings about: it’s what we look forward to because it will mean we no longer have to go to work, but also we dread it because it’s an undeniable sign that we’re old. Even though retirement has a lot of wonderful things in store for us, the way we … Read more Getting Over the Fear of Retirement
We tend to underestimate the power of a smile. We have our neutral facial expression most of the time and perhaps we secretly admire people who smile often. When you think about it, a smile for no reason from a random stranger in the street makes us happier. It puts us in a better mood, … Read more The Positive Impact of a Beautiful Smile on Our Self-Esteem
We are our worst critics. Not only are we blind to our own qualities, but we always know which of our flaws hurt the most. That silent, but powerful sound of self-criticism and self-doubt is all too familiar. It keeps echoing in our minds, following every step we make and pointing out our own mistakes. … Read more Overcome Your Self-Doubts
With all the quick-fix solutions, insane promises, and Insagram-promoted products, one would think that the path to good health lies in a bottle of pills or cosmetic treatment favored by the Kardashians. However, the path to health lies, and probably always will lie, in straightforward good habits, a sensible attitude towards our own body, and … Read more The Most Effective Natural Ways to Maintain a Healthy Lifestyle
A form of psychotherapy used to make a change in a patient that’s under hypnosis is called hypnotherapy. With guided relaxation techniques, patients are put into a state of sleep, or unconsciousness, which invokes feelings of intense tranquillity and concentration that further offers the hypnotherapist the opportunity to find the root of the patient’s problem. … Read more Understanding the Benefits of Hypnotherapy
Habits are, in many ways, something entirely essential to us as human beings. They require little thought or mental energy, and that’s why we always turn to them. We’re simply used to the comfort they give us, and this is the very reason why, once established, a habit can be insanely difficult to break. All … Read more 5 Tips to Break Your Bad Habits
Our world is brimming with remarkable destinations constantly drawing all globetrotters who yearn to discover new depths and meaning of their inner beings, while experiencing the most untamed corners of the planet. It’s these places that lead to unexpected revelations and new awareness that will allow for the most significant life-changing events to happen. Based … Read more Where to Go when in Search of your True Self
We all know the drill by now. We get up exhausted, go to work and stress ourselves out, and then we come back home and zone out in front of our computers or TVs before we have to go to bed. Day in, day out, the same repetitive motions occur and the anxiety builds without … Read more Most Effective Relaxation Techniques for Your Body and Mind
