The Positive Impact of a Beautiful Smile on Our Self-Esteem

We tend to underestimate the power of a smile. We have our neutral facial expression most of the time and perhaps we secretly admire people who smile often. When you think about it, a smile for no reason from a random stranger in the street makes us happier. It puts us in a better mood, … Read moreThe Positive Impact of a Beautiful Smile on Our Self-Esteem

Overcome Your Self-Doubts

We are our worst critics. Not only are we blind to our own qualities, but we always know which of our flaws hurt the most. That silent, but powerful sound of self-criticism and self-doubt is all too familiar. It keeps echoing in our minds, following every step we make and pointing out our own mistakes. … Read moreOvercome Your Self-Doubts

Why is Hypnotherapy So Effective at Boosting Confidence?

We all sometimes have problems with confidence, whether we like to admit them or not. For some people, they appear before a big event, public speaking or when there is a dramatic change in their lives. For others, it’s a constant thing, and they go through life feeling like they are not equipped to deal … Read moreWhy is Hypnotherapy So Effective at Boosting Confidence?

The Most Effective Natural Ways to Maintain a Healthy Lifestyle

With all the quick-fix solutions, insane promises, and Insagram-promoted products, one would think that the path to good health lies in a bottle of pills or cosmetic treatment favored by the Kardashians. However, the path to health lies, and probably always will lie, in straightforward good habits, a sensible attitude towards our own body, and … Read moreThe Most Effective Natural Ways to Maintain a Healthy Lifestyle

Understanding the Benefits of Hypnotherapy

A form of psychotherapy used to make a change in a patient that’s under hypnosis is called hypnotherapy. With guided relaxation techniques, patients are put into a state of sleep, or unconsciousness, which invokes feelings of intense tranquillity and concentration that further offers the hypnotherapist the opportunity to find the root of the patient’s problem. … Read moreUnderstanding the Benefits of Hypnotherapy

5 Tips to Break Your Bad Habits

Habits are, in many ways, something entirely essential to us as human beings. They require little thought or mental energy, and that’s why we always turn to them. We’re simply used to the comfort they give us, and this is the very reason why, once established, a habit can be insanely difficult to break. All … Read more5 Tips to Break Your Bad Habits

Where to Go when in Search of your True Self

Our world is brimming with remarkable destinations constantly drawing all globetrotters who yearn to discover new depths and meaning of their inner beings, while experiencing the most untamed corners of the planet. It’s these places that lead to unexpected revelations and new awareness that will allow for the most significant life-changing events to happen. Based … Read moreWhere to Go when in Search of your True Self

 Most Effective Relaxation Techniques for Your Body and Mind 

We all know the drill by now. We get up exhausted, go to work and stress ourselves out, and then we come back home and zone out in front of our computers or TVs before we have to go to bed. Day in, day out, the same repetitive motions occur and the anxiety builds without … Read more Most Effective Relaxation Techniques for Your Body and Mind 

 How to Get Mentally Prepared for College 

Since everyone around you is already telling you that college is the most important thing that you’ll ever do in your life, we’re going to assume you’re a tiny bit stressed. Your parents want you to go into law or finance, your relatives want to have a doctor in the family, you have your own … Read more How to Get Mentally Prepared for College