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yasminmay

‘You’ve got a personality disorder…’

January 6, 2017 by yasminmay

Personality disorder

Depression

Anxiety

Bipolar

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Categories General, Mental Health Tags anxiety, bipolar, change, culture, depression, diagnosis, formulation, labels, life, Mental Health, people, psychology, stigma 27 Comments

What if you can’t sleep?

December 21, 2016 by yasminmay

Sleep is an important factor in our physical and emotional wellbeing. It is thought that on average, we need 8 hours of sleep a night.

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Categories General Tags help, Inspiration, life, mindfulness, sleep, wellbeing, worry 15 Comments

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