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‘You’ve got a personality disorder…’

January 6, 2017 by yasminmay

Personality disorder

Depression

Anxiety

Bipolar

Read more‘You’ve got a personality disorder…’

Categories General, Mental Health Tags anxiety, bipolar, change, culture, depression, diagnosis, formulation, labels, life, Mental Health, people, psychology, stigma 27 Comments

What if you can’t sleep?

December 21, 2016 by yasminmay

Sleep is an important factor in our physical and emotional wellbeing. It is thought that on average, we need 8 hours of sleep a night.

Read moreWhat if you can’t sleep?

Categories General Tags help, Inspiration, life, mindfulness, sleep, wellbeing, worry 15 Comments

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