Work, work, work! It seems that everyone these days just thinks about the professional aspect of their lives. Obviously, work is important, but when you think about it, if all you do on a daily basis is immerse yourself in your job, you won’t be only missing out on everything else that life has to offer, but you’ll most definitely burn yourself out.
This is bad for your mental and physical health, and the drop in productivity and energy is bound to show soon enough. This is why proper self-care is a must for every individual, especially after work.
Take the time to enjoy and treat yourself properly in order to make every day better than the last.
Relaxing after work is important for your health
As mentioned, finding the time to rewind and de-stress after a long day at work is essential if you want to be your healthy self. You may not even be aware of this, but prolonging your stress and overthinking about work doubles the risk of catching a cold after just one month.
What’s more, stress is the number one health enemy these days, and it’s even been associated with the higher risk of stroke. In the end, you can blame stress for weight gain and even breakouts if you don’t give yourself time to take a deep breath and relax.
When you relax you release mental pressure
Stress is not only a huge problem for your physical health, but the stress hormone called cortisol can also disturb the chemical balance, causing you to feel depressed, sluggish and unhappy.
On the other hand, when you decide to do something nice for yourself, especially after a hard day’s work, you’re sending a message to your body that there’s no reason for pressure and tension.
Self-care is key to leading a positive life, as this practice helps you finally see yourself as something that also deserves your devotion aside from your job.
The brain only has so much power
You may think that the harder you work and the harder you are on yourself, the better performance you’ll put on.
This may work for a short while, but the brain has limited resources, and you’ll soon run out of its “gas”. Not only will the sudden lack of productivity affect your job that you cared for so much, but it can also lead to various anxiety disorders.
It’s very unfortunate that 18.1% of population in US is affected by these disorders every year! Obviously, not everything is related to overworking and work stress, but this is the most common cause. This is really sad as relaxation and self-care shouldn’t be challenging for anyone.
After all, this may as well be the smartest way for you to take a break and let your brain rest.
You get to make better decisions
This is pretty logical in a way. If you’re tired, constantly overthink about work and things you have to do, should or shouldn’t do, etc. you’re not going to think straight when it’s time to make a decision. This is truly something essential to consider if you need to make important decisions for your own and maybe even someone else’s benefit.
In order to make the best possible choice when necessary, you need to be calm. This is something you can achieve, but only if you let yourself relax and de-stress once the work day is over. With proper self-care and a good night of rest, your reasoning will be infinitely better.
Listen to your body sometimes as it will tell you just how much it craves for a bit of peace and relaxation. Not everything is about work, and most definitely not your health and happiness. You can learn how to treat yourself well as a part of a truly healthy habit.