29 No-Brainer Ways to Challenge Yourself Every Day

Don’t let yourself get stuck in a rut — keep your brain active and in top shape with easy ways that keep your noggin stimulated. Just like your body, your brain needs a regular workout too. No need for expensive apps or discouraging tests — these no-brainer ways to challenge yourself daily are actually pretty … Read more29 No-Brainer Ways to Challenge Yourself Every Day

What is Optimistic and How to Be More Optimistic

Both old school wisdom and modern day science say that optimism is one of the greatest indicators of how successful you’ll be. This is supported by scientific research which found evidence that optimistic people do enjoy a higher quality of life when compared to pessimists. The study highlighted that optimism promoted a healthier lifestyle, greater flexibility, … Read moreWhat is Optimistic and How to Be More Optimistic

The Key to Happiness and How You Can Find It

The Key to Happiness and How You Can Find It

The key to happiness is, unlike beauty, not in the eye of the beholder. You can’t fool your mind into being happy, but it’s also not a one-size-fits-all solution. Happiness, for many people, is as elusive as the fountain of youth or the philosopher’s stone. Why is it so hard to find, and what is … Read moreThe Key to Happiness and How You Can Find It

Beginners Guide: Super Easy Way To Reiki Meditation

Reiki Meditation

Reiki meditation and techniques are one of the five main elements of the system of Reiki. The following two paragraphs are an excerpt from The Japanese Art of Reiki. There are three major techniques taught in the first level of the system that lie at its foundation. The first of these is a cleansing technique … Read moreBeginners Guide: Super Easy Way To Reiki Meditation

For Everyone! Deep Meditation Tips and Techniques

very deep meditation tips techniques

Yeap deep meditation… are you picturing a monk on a mountaintop? A guru chanting “Om” for hours on end? Do you know what; you can enjoy deep meditation in the comfort of your own home. Deep meditation is a wonderful state of being where you feel you simply ‘are’ – where you lose the sense … Read moreFor Everyone! Deep Meditation Tips and Techniques

List of Positive Affirmations for Women

List of Positive Affirmations for Women

What is a woman? She is a mother, a wife, a daughter, a sister, a friend; she is everything that one can think of. She is a home maker, someone’s heroine, a boss, an employee. She is one of the two wheels of the universe, without which the society, our civilization, in fact the whole … Read moreList of Positive Affirmations for Women

A Buddhist monk explains mindfulness for times of conflict

Thich Nhat Hanh is one of the world’s most renowned Buddhist leaders, second only to the Dalai Lama in fame and influence. With his 100+ books, he’s been an advocate for mindfulness at some of the most fractious moments of the past 50 years. He cut his teeth doing human rights and reconciliation work during … Read moreA Buddhist monk explains mindfulness for times of conflict

When Lost, Find Roots

No one is immune to the mountains and valleys of life. At times, we find ourselves kicking ass at work and coming home to loved ones who fill our lives with joy. Other times, our co-workers “forgot” to invite us to Happy Hour so we go home alone because we were just broken up with … Read moreWhen Lost, Find Roots

21 Things To Do To Improve Your Mental Health & Wellbeing

21 Things To Do To Improve Your Mental Health & Wellbeing

According to the World Health Organization, 350 million people suffer from depression worldwide. With numbers like that, it is highly likely that you know someone who’s suffered from it if you haven’t yourself. And depression isn’t the only mental illness out there – from anxiety to other mood disorders, there are quite a few. Whether … Read more21 Things To Do To Improve Your Mental Health & Wellbeing