How to Forgive Yourself: Learning to Accept Yourself

Guilt is good. Yes! Guilt actually encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness after guilt is self-essential to esteem, which is key to enjoying life and relationships. Yet, for many, self-acceptance remains elusive because of unhealthy guilt. Unhealthy guilt causes anger and resentment, not only … Read moreHow to Forgive Yourself: Learning to Accept Yourself

15 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

Every day isn’t always the best day, but when that happens, we have the power to turn it all around. It’s our responsibility to shake off a bad mood, and move onto greener pastures! Here are some ideas to help kick a rotten day to kingdom come… Get a drink of water. You could be … Read more15 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

Is it a square or is it a circle? No, it’s a squircle.

Or more commonly known as the ‘fundamental attribution error.’ You have to be able to see things from both sides. If your truth is the only truth than tragically you are missing at least half of the world. Perhaps you’re missing even more than that. If you can’t see a situation from a different perspective … Read moreIs it a square or is it a circle? No, it’s a squircle.

28 Practical Ways To Improve Yourself

28 Practical Ways To Improve Yourself

When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28 … Read more28 Practical Ways To Improve Yourself

Surviving Thanksgiving: Strategies for the Newly Divorced & Separated

Thanksgiving is the first “big” holiday my ex-wife, Caroline and I will share since separating last April, after 28 years of a mostly happy marriage. This year, a not-so-small army will attend. Besides our three daughters, Caroline’s five brothers and sisters, and their families, will join us. Along with my sister, her husband, and her … Read moreSurviving Thanksgiving: Strategies for the Newly Divorced & Separated