The Best Addiction You’ll Ever Have

I am a morning person.  By “morning person,” I mean that even though it’s early and I am still groggy, my eyes are still half-closed, and any evidence of my patience is still three hours away, I am technically and legally still classifiable as a person.  Some people may be able to claim this title … Read moreThe Best Addiction You’ll Ever Have

School Teenage days- Story of Peer Pressure, Victory

Hi everyone. This is my first post on Bayart. And I will be sharing a very personal experience of my teenage years, which I spent studying in a school of India. DPS, Gandhidham, Gujarat (A state in western part of India). I write about serenity (nature), motivation, peaceful mind, faith. I believe to inspire and … Read moreSchool Teenage days- Story of Peer Pressure, Victory

Me & My Shadow

Hello, I’m Roisin and I’m a new author to this site- I’m so grateful and so surprised at being invited to share with this community! I figured my best way to begin my journey here is to give a recap on what my own ‘journey’ is. So that’s how we got here… This post is … Read moreMe & My Shadow

Are You Breathing All Wrong?

If you have never paid attention to your breathing before, you are missing out on a whole world of techniques and useful applications. Many times breathing is just something we do. We don’t consider if maybe the way we are breathing isn’t quite appropriate for how we are doing, or that the way we breathe … Read moreAre You Breathing All Wrong?

Printable Self Esteem Worksheets for Kids, Teens and Adults

Printable Self Esteem Worksheets for Kids, Teens and Adults

Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice.  For an overview of this process, the must-see … Read morePrintable Self Esteem Worksheets for Kids, Teens and Adults

Roo Poo

He was one of a kind. We met him at a business dinner neither of us was too keen to go to. But it was in the early days of  the YTBTRH (Yet To Become The Retired Husband) setting up his business. He needed the contacts.  As it so happened this guy was one of … Read moreRoo Poo

The Breath of Life: The Practice of Breath Meditation For Beginners

The Breath of Life: The Practice of Breath Meditation

Why Breath Meditation Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture or religion. Breath is the foundation of our lives, yet how often do we focus on our breath? Generally only when we experience shortness of breath do we notice the importance or the … Read moreThe Breath of Life: The Practice of Breath Meditation For Beginners

How to Get Rid of the Restless Mind Syndrome (RMS)

  Restless mind syndrome changes your emotions. If you have been dealing with the restless mind for a long time, you may have noticed that restless mind has left you the different person. It can be a little hard – a little more restless – and will be faster to experience discomfort or negative emotions. … Read moreHow to Get Rid of the Restless Mind Syndrome (RMS)