15 Negative Attitudes of Chronically Unhappy People

15 Negative Attitudes of Chronically Unhappy People

Unhappiness is toxic. Throughout the years, I’ve learned there are certain traits and habits chronically unhappy people seem to have mastered. But before diving in with you, let me preface this and say: we all have bad days, even weeks when we fall down in all seven areas. “The mind is its own place, and … Read more 15 Negative Attitudes of Chronically Unhappy People

Mantra Meditation

Mantra Meditation

Mantra meditation, which predates Buddhism, probably by hundreds of years, can be practiced by anyone and at any time. The power of mantra meditation is it focuses our mind so that it is no longer cluttered with distracting thoughts. This allows us to relax, center ourselves and create a deeper sense of awareness. The origins of … Read more Mantra Meditation

PTSD and Events That Cause It

Anxiety is not PTSD. Anxiety is the fear of something that has not yet occurred. PTSD is anxiety related to a traumatic event that triggered a fight or flight event that the brain creates to protect an individual. Anxiety is still a traumatic disorder different circumstances cause the fear and stress, and there are modes … Read more PTSD and Events That Cause It

Goal Setting Activities

Goal Setting Activities

Why Goal Setting Activities are very important in our life? Someone very smart once said, “How we spend our days is how we spend our life”. Life doesn’t usually change overnight (as much as we would often hope it would). It changes because we make little tweaks in our daily habits. Sometimes we do it intentionally. But … Read more Goal Setting Activities

Everyone Was Warned Not To Touch Him, But This Guy Did

ugly cat story heartbreaking

A man picks this cat up off the ground and tries to carry him home. Then something heartbreaking happens… This abandoned little cat lived it’s life wandering the streets. When people saw him they’d shy away because he looked ugly and sick. His name? Ugly the cat. One man took pity on the poor thing … Read more Everyone Was Warned Not To Touch Him, But This Guy Did

How I Came to Live Boundless.

My dad says that life requires perseverance and willpower and that we can do anything given time and resources. When push comes to shove, our bodies will react and protect us because it’s written in our DNA. Fight-or-flight. We will not fall. So where was all of that when my very being was pulled apart … Read more How I Came to Live Boundless.

Simple Secret- The way to better living…

If you are reading this, then you are going to learn the secret of SOLVING EACH AND EVERY PROBLEM of your life, no matter how big they are, within seconds. Mind it! Not hours, not even minutes. Just within a few seconds… How many of you feel that you get angry very easily? Whether you … Read more Simple Secret- The way to better living…

Who Am I Again? The Longest Journey In The World – The Shortest Distance Travelled

Counselling has been an absolute revelation to me. It has helped me to see how I have spent most of my adult life moving away from the young person I once was and becoming the ‘Me’ that was expected of me. Expectations from family and friends, and the influences of other people, people who had … Read more Who Am I Again? The Longest Journey In The World – The Shortest Distance Travelled

5 WAYS TO DEAL WITH BEING JUDGEMENTAL

    Ye judge after the flesh, I judge no man. John 8:15 Guilt, shame and remorse are not unusual feelings experienced by normal people when they feel they have done something wrong or are not acting in a reasonable way. For the average Joe you see on the street on the path to self-destruction, … Read more 5 WAYS TO DEAL WITH BEING JUDGEMENTAL