100+ EXCLUSIVE Brené Brown Quotes To Make You Unstoppable

Casandra Brené Brown PhD MSW is a research professor at the University of Houston where she hold the Huffington – Brené Brown Endowed Chair. She has spent the past two decades studying courage, vulnerability, shame, and empathy. Powerful Brené Brown quotes will instantly inspire you, brighten up your life, and make you mentally stronger.

If you’re searching for powerful life quotes that perfectly capture what you’d like to say or just want to feel inspired yourself, browse through an amazing collection of Oprah quotes, quotes by Abraham Hicks, and inspirational Tony Robbins quotes.

Brené Brown Quotes

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. ― Brené Brown

What we know matters but who we are matters more. ― Brené Brown

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. ― Brené Brown

What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am? ― Brené Brown

brene brown quotes courage

Courage starts with showing up and letting ourselves be seen. ― Brené Brown

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. ― Brené Brown

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. ― Brené Brown

Staying vulnerable is a risk we have to take if we want to experience connection. ― Brené Brown

brene brown quotes daring greatly

To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly. ― Brené Brown

Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive. ― Brené Brown

You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging. ― Brené Brown

Imperfections are not inadequacies; they are reminders that we’re all in this together. ― Brené Brown

brene brown quotes on love

Talk to yourself like you would to someone you love. ― Brené Brown

We’re a nation of exhausted and over-stressed adults raising over-scheduled children. ― Brené Brown

Shame is the most powerful, master emotion. It’s the fear that we’re not good enough. ― Brené Brown

When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again.’― Brené Brown

brene brown quotes on vulnerability

Vulnerability is the birthplace of innovation, creativity and change. ― Brené Brown

Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. ― Brené Brown

Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky. ― Brené Brown

Don’t try to win over the haters; you are not a jackass whisperer. ― Brené Brown

The Best Brené Brown Quotes On Life, Courage, Vulnerability, and Shame

  • Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. ― Brené Brown
  • I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ― Brené Brown
  • Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. ― Brené Brown
  • I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our as*es kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time. ― Brené Brown
  • Shame corrodes the very part of us that believes we are capable of change. ― Brené Brown
  • Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. ― Brené Brown
  • Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think. ― Brené Brown
  • There is no innovation and creativity without failure. Period. ― Brené Brown
  • Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. ― Brené Brown
  • I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter. To be on that list, you have to love me for my strengths and struggles. ― Brené Brown
  • Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.― Brené Brown
  • If we can share our story with someone who responds with empathy and understanding, shame can’t survive. ― Brené Brown
  • When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible. ― Brené Brown
  • Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both. ― Brené Brown
  • We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. ― Brené Brown
  • When we’re looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles. ― Brené Brown
  • Let go of who you think you’re supposed to be; embrace who you are. ― Brené Brown
  • The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows. ― Brené Brown
  • To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace. ― Brené Brown
  • Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it’s about earning approval and acceptance. ― Brené Brown

Famous Brené Brown Quotes On Imperfection, Love, And Belonging

  • Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis. ― Brené Brown
  • Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty. ― Brené Brown
  • Vulnerability is not weakness. And that myth is profoundly dangerous. ― Brené Brown
  • When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose. ― Brené Brown
  • ‘Crazy-busy’ is a great armor, it’s a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we’re feeling and what we really need can’t catch up with us. ― Brené Brown
  • Sometimes the bravest and most important thing you can do is just show up. ― Brené Brown
  • When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.― Brené Brown
  • We don’t have to do all of it alone. We were never meant to. ― Brené Brown
  • I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ― Brené Brown
  • It’s hard to practice compassion when we’re struggling with our authenticity or when our own worthiness is off-balance. ― Brené Brown
  • Want to be happy? Stop trying to be perfect. ― Brené Brown
  • Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket. ― Brené Brown
  • Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame. ― Brené Brown
  • Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed. ― Brené Brown
  • Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands. ― Brené Brown
  • Healthy striving is self-focused: “How can I improve?” Perfectionism is other-focused: “What will they think? ― Brené Brown
  • Only when we are brave enough to explore the darkness will we discover the infinite power of our light. ― Brené Brown
  • What separates privilege from entitlement is gratitude. ― Brené Brown
  • We risk missing out on joy when we get too busy chasing down the extraordinary. ― Brené Brown
  • DIG deep–get deliberate, inspired, and going. ― Brené Brown
  • When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice. ― Brené Brown
  • Talk about your failures without apologizing. ― Brené Brown
  • It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?’ Paradigm shift. ― Brené Brown
  • If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm. ― Brené Brown
  • Connection is why we’re here; it is what gives purpose and meaning to our lives. ― Brené Brown
  • If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal! ― Brené Brown
  • To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes. ― Brené Brown
  • Numb the dark and you numb the light. ― Brené Brown
  • The willingness to show up changes us, it makes us a little braver each time. ― Brené Brown
  • Worthiness doesn’t have prerequisites. ― Brené Brown
  • We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude. ― Brené Brown
  • Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment. ― Brené Brown

Incredible Brené Brown Quotes That Will Guide You

  • Until we can receive with an open heart, we’re never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help. ― Brené Brown
  • If you own this story you get to write the ending. ― Brené Brown
  • Even to me the issue of “stay small, sweet, quiet, and modest” sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices. ― Brené Brown
  • Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage. ― Brené Brown
  • Shame derives its power from being unspeakable. ― Brené Brown
  • The universe is not short on wake-up calls. We’re just quick to hit the snooze button. ― Brené Brown
  • Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling. ― Brené Brown
  • I only share when I have no unmet needs that I’m trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get. ― Brené Brown
  • Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable. ― Brené Brown
  • Here’s what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we’re worthy of love and belonging now. Right this minute. As is. ― Brené Brown
  • Vulnerability is our most accurate measurement of courage. ― Brené Brown
  • Midlife: when the Universe grabs your shoulders and tells you “I’m not f-ing around, use the gifts you were given. ― Brené Brown
  • Compassion is not a virtue — it is a commitment. It’s not something we have or don’t have — it’s something we choose to practice. ― Brené Brown
  • Maybe stories are just data with a soul. ― Brené Brown
  • Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough. ― Brené Brown
  • I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults. ― Brené Brown
  • It’s in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous. ― Brené Brown
  • You cannot shame or belittle people into changing their behaviors. ― Brené Brown
  • Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting. ― Brené Brown
  • Cruelty is easy, cheap and rampant. ― Brené Brown
  • Hope is a function of struggle. ― Brené Brown
  • Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. ― Brené Brown
  • Those who have a strong sense of love and belonging have the courage to be imperfect. ― Brené Brown
  • Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging. ― Brené Brown
  • When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable. ― Brené Brown
  • Courage is telling our story, not being immune to criticism. ― Brené Brown
  • We cannot ignore our pain and feel compassion for it at the same time. ― Brené Brown
  • Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them. ― Brené Brown

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