19 Things Anyone Who Loves A Woman With Anxiety Should Know

19 Things Anyone Who Loves A Woman With Anxiety Should Know

Anxiety is unpredictable, confusing and intrusive. It’s tough. Not just for the people who have it but also for the people who love them. If you are one of those people, you would know too well that the second-hand experience of anxiety feels bad enough – you’d do anything to make it better for the one … Read more

15 Quick Tips to Change Your Anxiety Forever

I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other. Then I wonder: Where did I put my keys? And so begins the 20-minute panicked reconnaissance mission for the keys I swore were on the coffee table. I start to feel flustered and … Read more

15 Things Only People With Social Anxiety Would Understand

15 Things Only People With Social Anxiety Would Understand

All day, every day, life is like this.  Fear.  Apprehension.  Avoidance.  Pain.  Anxiety about what you said.  Fear that you said something wrong.  Worry about others’ disapproval.  Afraid of rejection, of not fitting in.  Anxious to enter a conversation, afraid you’ll have nothing to talk about.  Hiding what’s wrong with you deep inside, putting up … Read more

What is Stress? Symptoms, Causes and Reliever


Take a moment to clear your head and focus on making your life a little easier. Everyone feels overwhelmed and stressed from time to time, but if you’re not careful, even small stressors can end up damaging your health. According to the U.S. Department of Health and Human Services (HHS), stress affects both your mind … Read more

16 Struggles Only Girls With Anxiety Will Understand

Ah, anxiety. It’s a big (well, perhaps medium-sized) scary word that countless people are familiar with, either because they suffer from it themselves or know somebody who does. In the hustle and bustle of the modern age, it’s easy to forget that anxiety still plagues many of us. Indeed, some might even say that it … Read more

10 Amazing Quotes About Recovery

Recovery. There are so many different ways to define the word recovery, and sometimes the amount of complexity that goes into recovery is what makes it the dynamic and emotional experience that it is. Whether you’re recovering from a mental health issue, or a physical injury, or even just a bad day, here’s ten quotes … Read more

How to Relax Your Mind

Have you ever woken up during the middle of the night with thoughts about all the things that you are supposed to do on the following day? Do you always feel stressed out or frustrated? Or you find it as a difficult task to enjoy your time with family members or friends? Then you need … Read more

How to Get Rid of the Restless Mind Syndrome (RMS)

Restless mind syndrome changes your emotions. If you have been dealing with the restless mind for a long time, you may have noticed that restless mind has left you the different person. It can be a little hard – a little more restless – and will be faster to experience discomfort or negative emotions. All … Read more