How Six Feet of Water Changed my Anxiety

Vacations with Tati In the first week of May, I visited my closest friend Tati in Syracuse. When I’m with Tati we go on adventures and I have the opportunity to try new daring things I would otherwise pass up.  This May I went jogging in six feet of water for the first time. I … Read more

When my Depression Silences Me

The Cycle of Depressive Silence It’s been some time since I’ve seen symptoms of my depression. Recently, however, I couldn’t help but notice the old cycles of those symptoms reoccurring and reappearing. I’m sleeping for longer hours, isolating myself, feeling a great sense of irritation and hopelessness and lastly losing my sense of communication. Since … Read more

Overcome Your Self-Doubts

We are our worst critics. Not only are we blind to our own qualities, but we always know which of our flaws hurt the most. That silent, but powerful sound of self-criticism and self-doubt is all too familiar. It keeps echoing in our minds, following every step we make and pointing out our own mistakes. … Read more

The Most Effective Natural Ways to Maintain a Healthy Lifestyle

With all the quick-fix solutions, insane promises, and Insagram-promoted products, one would think that the path to good health lies in a bottle of pills or cosmetic treatment favored by the Kardashians. However, the path to health lies, and probably always will lie, in straightforward good habits, a sensible attitude towards our own body, and … Read more

When you Know, Let Them Go

When you know, you know. When you’ve put everything into your relationship and somehow suddenly it all goes spiraling out of control, you need to know that it is not down to you. When you have adapted and changed and taken on things which interest your partner to help them feel comfortable and  purposeful, you … Read more

Paradise in my Mother’s Eyes

Paradise is found on the others side of this feeling. Swimming in the tears. Hidden behind a veil of chaos and confusion. Paradise lost. Paradise found. Whispering caresses of promise and peace. Paradise stolen. Or was it given away? Perception or deception? Intermingling manipulation – vining and intertwining – digging in and rooting deep. The … Read more