We all sometimes have problems with confidence, whether we like to admit them or not. For some people, they appear before a big event, public speaking or when there is a dramatic change in their lives. For others, it’s a constant thing, and they go through life feeling like they are not equipped to deal with it. Boosting confidence is never an instant thing. It takes time for us to realize our worth and potential. But sometimes, there are obstacles that we simply can’t overcome. Luckily, there are ways to help – one of which it hypnotherapy.
How does it work?
So, what is hypnotherapy and what can you expect? A specialized therapist places you in a trance-like state, using specialized relaxation techniques. It feels similar to dreaming, and while you are in this state, your mind is more susceptible to suggestion. While you are in this state, the therapist can guide you through your mind, try to pinpoint where any problematic areas are and help you overcome them. Don’t worry – unless you want to, you don’t have to relive any kind of traumatic experience from the past, but keep in mind that sometimes running from that experience might be what’s holding you back.
Our insecurities often come from doubting ourselves and imagining worst possible outcomes to the situations we will potentially find ourselves in. But our minds are tricky, and they can create quite a vicious circle: you imagine a scenario where everything goes wrong, then your mind will bring that to reality. But it’s hard to break that cycle of negative thinking, and that is where hypnotherapy can help you. Opting for Sydney based hypnotherapy is a good option since there are many clinics in Australia that help people with their confidence by employing different methods. For example, by suggesting a different outcome – more specifically a positive one – it gets your mind thinking about the situation in a different way; and if you have the scenario playing out positively in your head, you are more likely to turn that into reality. So, the idea is simply to allow yourself to think positively about something and by understanding that it can have a positive outcome, you will feel a surge of self-confidence.
Overcome inner obstacles
Sometimes, it’s not a future event that is making us feel less confident, but rather something that has happened in the past that still haunts us. It might be a past trauma or a series of smaller events all linked together that we simply can’t shake. Through hypnotherapy, you can access and pinpoint those memories and allow yourself to let go of them. This doesn’t mean forgetting them completely, but simply realizing that past events don’t control you today. You actually might have many skills and inner resources that can help you with your confidence level and with life in general, but that you are not consciously aware of. Hypnotherapy can help you become more mindful of your skill set and set you up for success. It is different from your family or friends simply telling you that “you can do it”, because with hypnotherapy you are put in a suggestive state that leaves you open for true change.
Hypnotherapy isn’t the only way for you to feel more confident, but it is most certainly a great boost and a process that will give you results in as few as six sessions. So, if you are someone who has been struggling with confidence and want to change your situation, hypnotherapy might just be the thing you are looking for. Make sure you do your research and find a good reputable clinic and go into the process with an open mind.