Recommended class: Online Mindfulness Training Class by Libby Seery. With this class, you’ll find really good ideas on how to include mindfulness in everyday life.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

During the mindfulness training course you’ll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Claim your free trial access thousand of amazing classes!

Free Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the “Play” button on

Guided Meditation Audio at Fragrant Heart

Guided Meditations at

Free Mindfulness Books

Mindfulness in Plain English by Bhante Gunaratana

The Miracle of Mindfulness by Thich Nhat Hanh

The Power of Mindfulness BY NYUANAPONIKA THERA

Anapanasati – Mindfulness of Breathing. 

Brahmavihara Dhamma — Ven. Mahasi Sayadaw.

Right Mindfulness – Memory & Ardency on the Buddhist Path by Thanissaro Bhikku (Geoffry De Graff)

On The Path To Freedom — Sayadaw U Pandita.

Essentials of Insight Meditation Practice — Ven. Sujiva.

Settling back into the moment — Joseph Goldstein

Contemplation of the Mind — Bhikkhu Khemavamsa.

Seeding the Heart — Gregory Kramer.


Please note: many of these ebooks require you to subscribe to regular updates or a newsletter to receive the ebook (you can always unsubscribe, right?).

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A Year of Change – Peter Clemens, The Change Blog (that’s me!)

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Curly’s Law – Seamus Anthony, Rebel Zen

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The Quote Effect – Davina Haisell, Shades of Crimson

The Zen of Blogging – Hunter Nuttall, Hunter Nuttall . com

Thinkonomics – Rev. Ike, Science of Living Online

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