Why You Should Acknowledge Others Opinions

When you are too self-assured, you don’t open your mind to others opinions. It adversely affects you, because you wont gain as much knowledge as someone that had opened their ears to notice their faults. Don’t criticize someones belief because it doesn’t match yours. If you have a conflict of interest at the end of … Read moreWhy You Should Acknowledge Others Opinions

Mindfulness Based Art Therapy Exercises: Strengthening One’s Mind, Body, and Spirit

Mindfulness-based art therapy is a combination of basic art therapy and meditation principles. The idea of using art therapy as a treatment isn’t a new one. Art therapy has been effectively used to help manage chronic pain, schizophrenia, and bipolar disorder, depression, anger, anxiety, and physical and mental trauma. Mindfulness, on contrary, guides an individual … Read moreMindfulness Based Art Therapy Exercises: Strengthening One’s Mind, Body, and Spirit

Are You Breathing All Wrong?

If you have never paid attention to your breathing before, you are missing out on a whole world of techniques and useful applications. Many times breathing is just something we do. We don’t consider if maybe the way we are breathing isn’t quite appropriate for how we are doing, or that the way we breathe … Read moreAre You Breathing All Wrong?

Meditation Instead of Medication – Why it’s That Much Better

When you think of meditation, I bet your mind wanders to people in robes sitting cross-legged, eyes closed, with their hands resting on their knees and a loud “ohm” coming from their mouth. You wouldn’t be that far off from how meditation was performed back in the day – and even sometimes still. What is … Read moreMeditation Instead of Medication – Why it’s That Much Better

Mindfulness Cognitive Behavioral Therapy- An Antidote For Those Dull, Dry, Depressive Moments

Depression is one of the most annoying and mentally suffocating illness one could experience. In recent years, a steep rise in patients suffering from depression has been witnessed. A report issued by WHO (World Health Organization) exactly 3 years ago, stated that around 350 million people from all over the world, were suffering from depression. … Read moreMindfulness Cognitive Behavioral Therapy- An Antidote For Those Dull, Dry, Depressive Moments

To The Man Running Behind Me

Originally posted on edenboudreau.wordpress.com July 16th 2016 by Eden Boudreau. A really deep look at what it’s like to be a female runner…. To the man running behind me … ….. I’m sorry. For looking over my shoulder repeatedly. For taking out one ear bud and frantically listening if your footsteps are speeding up. For … Read moreTo The Man Running Behind Me

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