Through times of transitioning, the unwanted or desired moments of change we often forget to stop and just breathe…. one deep breath inward… 1, 2, 3, and EXHALE. When my anxiety attempts to get the best of me I excuse myself out to the environment, better yet into nature. I need to smell Nature’s breath and … Read moreStop and Smell the Flowers Why Don’t Ya.
This post originally appeared on the blog: Seeking A Life Full of Laughter I get into a lot of conversations with my sisters and female friends about what it means to be an athlete, to be fit, and more importantly, to be a woman who doesn’t fit the idealized view of fitness. Open up any … Read moreFitness is Not A Size
What’s the fine print of self love? To put is simply: there is none.
Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it. — Groucho Marx … Read moreEach Day a Blessing
We all have that favorite inspirational sayings. But what makes some turns of phrase so resonant? “Depending on whom you ask, the appeal appears to lie in a combination of good wordsmithing, motivational psychology, and a measure of self-selection. Obviously, people who tend to feel inspired by life quotes and sayings are going to find … Read moreInspirational Sayings & The Science Behind Words of Inspiration
Why Breath Meditation Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture or religion. Breath is the foundation of our lives, yet how often do we focus on our breath? Generally only when we experience shortness of breath do we notice the importance or the … Read moreThe Breath of Life: The Practice of Breath Meditation For Beginners
Restless mind syndrome changes your emotions. If you have been dealing with the restless mind for a long time, you may have noticed that restless mind has left you the different person. It can be a little hard – a little more restless – and will be faster to experience discomfort or negative emotions. … Read moreHow to Get Rid of the Restless Mind Syndrome (RMS)