Are You Breathing All Wrong?

If you have never paid attention to your breathing before, you are missing out on a whole world of techniques and useful applications. Many times breathing is just something we do. We don’t consider if maybe the way we are breathing isn’t quite appropriate for how we are doing, or that the way we breathe … Read moreAre You Breathing All Wrong?

Meditation Instead of Medication – Why it’s That Much Better

When you think of meditation, I bet your mind wanders to people in robes sitting cross-legged, eyes closed, with their hands resting on their knees and a loud “ohm” coming from their mouth. You wouldn’t be that far off from how meditation was performed back in the day – and even sometimes still. What is … Read moreMeditation Instead of Medication – Why it’s That Much Better

Mindfulness Cognitive Behavioral Therapy- An Antidote For Those Dull, Dry, Depressive Moments

Depression is one of the most annoying and mentally suffocating illness one could experience. In recent years, a steep rise in patients suffering from depression has been witnessed. A report issued by WHO (World Health Organization) exactly 3 years ago, stated that around 350 million people from all over the world, were suffering from depression. … Read moreMindfulness Cognitive Behavioral Therapy- An Antidote For Those Dull, Dry, Depressive Moments

To The Man Running Behind Me

Originally posted on edenboudreau.wordpress.com July 16th 2016 by Eden Boudreau. A really deep look at what it’s like to be a female runner…. To the man running behind me … ….. I’m sorry. For looking over my shoulder repeatedly. For taking out one ear bud and frantically listening if your footsteps are speeding up. For … Read moreTo The Man Running Behind Me

Printable Self Esteem Worksheets for Kids, Teens and Adults

Printable Self Esteem Worksheets for Kids, Teens and Adults

Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice.  For an overview of this process, the must-see … Read morePrintable Self Esteem Worksheets for Kids, Teens and Adults

Roo Poo

He was one of a kind. We met him at a business dinner neither of us was too keen to go to. But it was in the early days of  the YTBTRH (Yet To Become The Retired Husband) setting up his business. He needed the contacts.  As it so happened this guy was one of … Read moreRoo Poo