This post can be found on my blog Seeking a Life of Laughter, which is a blog dedicated to my personal journey towards happiness. I have always prided myself on a honest discussion of the trials, challenges, and misadventures in life when it comes to obtaining lasting happiness. My friends have been privy to my bad … Read moreTaking a Leap of Faith
If you have never paid attention to your breathing before, you are missing out on a whole world of techniques and useful applications. Many times breathing is just something we do. We don’t consider if maybe the way we are breathing isn’t quite appropriate for how we are doing, or that the way we breathe … Read moreAre You Breathing All Wrong?
When you think of meditation, I bet your mind wanders to people in robes sitting cross-legged, eyes closed, with their hands resting on their knees and a loud “ohm” coming from their mouth. You wouldn’t be that far off from how meditation was performed back in the day – and even sometimes still. What is … Read moreMeditation Instead of Medication – Why it’s That Much Better
Depression is one of the most annoying and mentally suffocating illness one could experience. In recent years, a steep rise in patients suffering from depression has been witnessed. A report issued by WHO (World Health Organization) exactly 3 years ago, stated that around 350 million people from all over the world, were suffering from depression. … Read moreMindfulness Cognitive Behavioral Therapy- An Antidote For Those Dull, Dry, Depressive Moments
Originally posted on edenboudreau.wordpress.com July 16th 2016 by Eden Boudreau. A really deep look at what it’s like to be a female runner…. To the man running behind me … ….. I’m sorry. For looking over my shoulder repeatedly. For taking out one ear bud and frantically listening if your footsteps are speeding up. For … Read moreTo The Man Running Behind Me
I am lost for words my heart bleeds tears stream down my face I am watching a story on Sixty Minutes about rehoming adopted children Children no longer wanted Who knows why? Children marketed to new homes like they were on EBay Who does that? Grabs an on-line catalogue to choose a child watching as … Read moreFor the Children !
Originally posted on edenboudreau.wordpress.com August 6th 2016 by Eden Boudreau. Enjoy! Before I even cross through the door I have my ear phones in. I don’t need to hear the whispers. Unfortunately ear phones don’t come with blinders. I still see you, seeing me. The look of disgust, disapproval all too clear in your eyes. … Read moreThe Secret Art of Not Giving a Fuck
Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice. For an overview of this process, the must-see … Read morePrintable Self Esteem Worksheets for Kids, Teens and Adults
There is so much hurt in the world. Let’s not add any more to it. Instead, let’s focus on making it better. One step at a time. This fellow is leading by example – FREE HUGS PROJECT Here’s what connecting to the heart does – Let’s connect !! Raili Tanska apologies – I was unable to … Read moreHearts and Hugs
He was one of a kind. We met him at a business dinner neither of us was too keen to go to. But it was in the early days of the YTBTRH (Yet To Become The Retired Husband) setting up his business. He needed the contacts. As it so happened this guy was one of … Read moreRoo Poo