In this meditation, the focus is on Love. That for me is the very essence of what Christmas is about. Take some time before starting to prepare your space and yourself. Here’s some suggestions before christmas guided meditation script. Light a pink candle Pick a rose or two – white, pink or red are good … Read more
There are many feelings we can experience without an actual word that describes the sensation. These are like poems. If you get up and read them as such, giving proper weight and pause to each phrase, they are really well done. Especially loved Nighthawk and the one about the lighthouse and death. So true! Sonder … Read more
Discover the best self-esteem building activities and exercises that will transform your entire life! And these are for both kids, teens, and adults, so regardless of who you are and what age you are, they will work for you perfectly fine! Self-esteem activities that will change your life and the way you see yourself. In psychology, … Read more
When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28 … Read more
There’s something wrong with me, but it’s not something you can see. I’ve got no scar or suspect rash, no lump or bump or missing limb, no sudden slump or system crash. It’s this old ghost I’ve got, you see. It only shows its face to me. It plants these questions in my head and … Read more
When I recommend meditation to my stressed-out friends, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing? I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a … Read more
Here is a letter that I wrote for my best friend and I want to share this with others to read and who will understand of having a close best friend that is like a sister you never had! As my best friend (A.K.A Sister) you have been one of the greatest blessing’s life has … Read more
“Clothes make the man. Naked people have little or no influence on society.” ― Mark Twain While we attribute this famous quote from the great American bard Mark Twain, the roots of this phrase’s sentiment goes back to Shakespeare’s Hamlet and is spoken by Polonius to Laertes. We also have heard the end of this … Read more
Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice. For an overview of this process, the must-see … Read more
Restless mind syndrome changes your emotions. If you have been dealing with the restless mind for a long time, you may have noticed that restless mind has left you the different person. It can be a little hard – a little more restless – and will be faster to experience discomfort or negative emotions. All … Read more
