60+ Best Panic Attack Quotes: Exclusive Selection

Panic attack is a sudden period of severe anxiety in which your heart beats fast, you have trouble breathing, and you feel as if something very bad is going to happen. Profoundly inspirational panic attack quotes will brighten up your day and make you feel ready to take on anything.

If you’re searching for uplifting mental health quotes that perfectly capture what you’d like to say or just want to feel inspired yourself, browse through an amazing collection of significant dementia quotes, powerful migraine quotes and famous bipolar quotes.

Famous Panic Attack Quotes

Your calm mind is the ultimate weapon against your challenges. Bryant McGill

It’s not stress that kills us, it is our reaction to it. Hans Selye

Not everything that weighs you down is yours to carry. Anonymous

Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff. Robert S. Eliot

Your mind will answer most questions if you learn to relax and wait for the answer. William S. Burroughs

The universe doesn’t allow perfection. Stephen Hawking

You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you. Bianca Sparacino

Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms. Paulo Coelho

For us, there is only the trying. The rest is not our business. T.S. Eliot

You cannot always control what goes on outside, but you can always control what goes on inside. Wayne Dyer

Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else. Fred Rogers

Do what you can, with what you’ve got, where you are. Theodore Roosevelt

When you walk through a storm hold your head up high, and don’t be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark. Oscar Hammerstein II

Life is ten percent what you experience and ninety percent how you respond to it. Anonymous

My anxiety doesn’t come from thinking about the future but from wanting to control it. Hugh Prather

If we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions. Stephen Covey

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Joyce Meyer

Surrender to what is, let go of what was, and have faith in what will be. Sonia Ricotti

What else does anxiety about the future bring you but sorrow upon sorrow? Thomas á Kempis

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. Jodi Picoult

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh

Inspirational Panic Attack Quotes

You wouldn’t worry so much about what others think of you if you realized how seldom they do. Attributed to Eleanor Roosevelt

People become attached to their burdens sometimes more than the burdens are attached to them. George Bernard Shaw

We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop. Mother Teresa

The time to relax is when you don’t have time for it. Sydney J. Harris

Maybe you have to know the darkness before you can appreciate the light. Madeleine L’Engle

There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature. Henry David Thoreau

Sometimes letting things go is an act of far greater power than defending or hanging on. Eckhart Tolle

I just give myself permission to suck…I find this hugely liberating. John Green

If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving. Martin Luther King, Jr.

Calm mind brings inner strength and self-confidence, so that’s very important for good health. Dalai Lama

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. Deepak Chopra

You don’t have to control your thoughts; you just have to stop letting them control you. Dan Millman

When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time. Anonymous

Present fears are less than horrible imaginings. William Shakespeare

It’s not time to worry yet. Harper Lee

Worry in the dark can make it even darker. Camron Wright

Tension is who you think you should be. Relaxation is who you are. Chinese proverb

A crust eaten in peace is better than a banquet partaken in anxiety. Aesop

Anxiety is the dizziness of freedom. Soren Kierkegaard

The way you tell your story to yourself matters. Amy Cuddy

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. Epictetus

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Arthur Somers Roche

Worry often gives a small thing a big shadow. Swedish proverb

How much pain have cost us the evils which have never happened. Thomas Jefferson

Top Panic Attack Quotes

Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Natalie Goldberg

Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will. Cheryl Strayed

Nothing is permanent in this wicked world—not even our troubles. Charlie Chaplin

The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve. Charles Glassman

No need to hurry. No need to sparkle. No need to be anybody but oneself. Virginia Woolf

We must have a pie. Stress cannot exist in the presence of a pie. David Mamet

If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. William James

Everyone remembers the remark of the old man at the point of death, that his life had been full of troubles most of which had never happened. Winston Churchill

Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott

Nothing can bring you peace but yourself. Ralph Waldo Emerson

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. Charles Spurgeon

Nothing diminishes anxiety faster than action. Walter Anderson

Just when the caterpillar thought the world was ending, he turned into a butterfly. Anonymous proverb

Nothing in the affairs of men is worthy of great anxiety. Plato