28+ Best Stress Relief Quotes: Exclusive Selection

Stress relief involves removing stresses in a material, usually by heating it to a temperature at which it can deform easily. Profoundly inspirational stress relief quotes will encourage growth in life, make you wiser and broaden your perspective.

If you’re searching for inspiring happiness quotes and famous memories quotes that perfectly capture what you’d like to say or just want to feel inspired yourself, browse through an amazing collection of top surprise quotes, inspiring forgive yourself quotes and popular simplicity quotes.

Famous Stress Relief Quotes

I think extreme sports are really good for relieving stress. — Dave Chappelle

I write about what’s on my mind. It’s like a stress reliever. — Lauren Alaina

Photography is a hobby born out of my time in undergrad at USC. It is more of a pleasurable hobby, a stress reliever. I don’t consider it a professional endeavor like acting or directing. — Lee Thompson Young

Once you start getting money, it relieves your stress of worrying about how you’re going to pay your next bill. It’s more like another stress of how many bills you have to pay. — Mike Will Made It

Walking is great because it’s an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. — David Kirsch

Running is a part of my medicine. It’s what helps relieve my stress, and it’s what helps me get away from the concerns of business and anything else that’s going on in my life that I need to escape from at times – to find who I am. Running really helps me with that. — Ziggy Marley

Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else. — Maharishi Mahesh Yogi

stress relief quotes

When I am stressed, my No. 1 reliever is my music. — Sabrina Bryan

There’s always very high tension with dance auditions! You’re in a group, watching the people in the front of the room, hoping you’ll get something, anything that will relieve a bit of the stress. — Sarah Hay

Working out has always been a stress reliever for me. I don’t know if it’s so much vanity as it more just keeps my mind from going crazy. — Jim Rash

Naps are the key to relieving stress. When you are working on two hours of sleep, the fact that cheese comes on something when you ordered it with no cheese is enough to send you crying under the covers for an hour. — Keri Russell

I actually like working out. It’s such a stress reliever when you’re just focusing on yourself and not thinking about anything else except the music and your body. — Joan Smalls

Fortunately, I don’t get that stressed. So I don’t really need to relieve it. — Lee Min-ho

Sport is a great way to keep fit. It’s a stress reliever. — Katie Taylor

Exercise is more important than diet for me because it’s a twofer. It keeps me in good physical shape, and it relieves stress. And when you’re a representative of the public, there’s never a shortage of things to do. — Aaron Schock

I believe dancing is the best stress reliever. — Dylan Lauren

I’m a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it’s a great stress reliever. — Katrina Bowden

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends. — Jill Wagner

Anytime I can go fly for a few hours, I go. It’s stressful and stress-relieving at the same time. — Hunter Hayes

When I was in law school, there was a used book store nearby. I picked up a Harlequin romance and read it. It was stress relieving. — Karen Robards

Working out gives me the opportunity to let go and listen to my music; it’s a big stress reliever. — Erin Heatherton

Running is a great way to relieve stress and clear the mind. — Joan Van Ark

Running for me has always been a great place to get away. It’s a great stress reliever for me. It’s great if I need to be working on something in my mind, whether it’s things I need to be memorizing or thinking about, or I have some presentation coming up. — Scott Bakula

I have a lot of older brothers who messed up in different ways in my mother’s eyes. So I learned from all of their mistakes. I can’t go into detail, but while I was growing up, I always tried to make it a goal to relieve some of the stress my mother went through. — Kellan Lutz

I have a couple of basses in my office. And I try to be courteous of my co-workers, but sometimes I get carried away and I crank up my amp and I rock out. It’s kind of my stress reliever. — Lester Holt

For me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards. — Bob Harper

I love to work out. It’s one of the ways I love to relieve stress. — Jenna Dewan

Creating something I can use is the best stress reliever. — Blake Lively