7 Self-care tips for challenging times

Life can be unpredictable. Despite the best-laid plans and precautions, external events (often completely beyond our control,) can hurl your life into chaos. Family tragedies, job losses, unexpected upheavals, and natural disasters can completely upend the balance, stability, and normalcy of your daily routine. To make matters worse, traumatic events can generate an enormous amount … Read more

What is financial abuse? This one kind of domestic violence is far more common than physical abuse

Domestic violence can come in many forms; some of the most recognizable are physical abuse or emotional abuse. While it’s important to pay attention to those kinds of intimate violence, another kind of abuse is extremely common, but much less talked about: A study by the UK Office of National Statistics found that women are far … Read more

How to help a spouse with depression

Joanne Newman doesn’t blame her husband’s depression for her marital issues. She blames herself. “It’s me,” says the mom of two. “I basically have had to tell myself, ‘you love him, you married him… and this is the hand you’ve been dealt, so deal with it.’” It’s not an unusual position to be in. Some 14.8 … Read more

15 Easy ways to attract more love and positivity into your life

If you want to feel less negative during the day, create better relationships, and score some amazing career opportunities, then you’re going to want to do what you can to attract more love and positivity into your life. And that usually involves changing how you think. Yes, it also includes positive daily affirmations and gratitude lists. … Read more

Here’s why being grateful leads to happiness (and not the other way around)

Be grateful for the big things, the little things, and everything in between, and happiness will follow. Experts who study gratitude loosely define it as a sense of appreciation and thankfulness for the good things in life—both big and small—and it may be the fastest route to enduring happiness. Yes, you read that right; many … Read more

The Scales Of Wants & Needs

The Weigh Scales Of Wants & Needs This post is dedicated to the happy the hungry, the hopeful one and the helpless one.  Oh, what a difference a year makes!  About two weeks ago or maybe more I was asked to conduct a blog post on the difference between what a person wants vs what … Read more

7 natural treatments for mild depression

It’s not uncommon to feel a little down every now and again. Work stress, family life, and even the weather can all contribute to feeling sad. These blues are a normal, healthy part of life. However, there’s a completely separate condition: depression. It’s more serious than just feeling sad, and it should be treated carefully. … Read more

Create your own reality of happiness and inner peace

You have 24 hours to spend each day. If you are a full-time employee like myself, you subtract eight or more hours for work and seven or more hours for sleep, then you strategize on how to manage the approximate nine hours left for commuting, family, friends, shopping, cooking, cleaning, and so on. And here’s … Read more

One of the many surprising keys to happiness

One of the most impactful things I’ve done over the last few years has been taking on a gratitude practice. It started with a seemingly simple, insignificant process. Using a journal, I would write down three things that I was grateful for each morning. Quick and easy. Some days, coming up with three things to … Read more