Breaking the Silence Against Mental Health

I have learned a lot on my journey of self-awareness. It’s taken many days of battling with depression, grief, and shame with small breaks of crying, deep therapy, and breakthroughs. It’s been a difficult journey to get where I am right now, but I still have a lot of work to do. One of the … Read more

The Mental Health Game of Tag, You’re It!

I have been so lucky…the depression has been swept aside again (mostly). It’s a constant tug-a-war battle with the depression. There are good days, bad days, and mixed days. Heck, sometimes there are just days where I throw my hands up in the air and impatiently wait for a redo button to appear to try … Read more

Be Still, Be Quiet, Be Calm & Be Happy

Be Still, Be Quiet, Be Calm & Be Happy Dear Ladies and Gentlemen, Dear Boys and Girls of all ages, the title to this post offers you the reader some pretty simple instructions to follow. Those four very basic and simple instructions once again are Be Still, Be Quiet, Be Calm, & Be Happy.  Just where … Read more