145+ EXCLUSIVE Letting Go Quotes That Will Guide You

letting go quotes

Every day is a new chance to let go and feel peaceful because holding on to past hurts doesn’t fix anything. Replaying in the mind over and over again doesn’t change it, but releasing attachments will help you to create a strong sense of self. Letting go quotes will guide you through difficult time to … Read more145+ EXCLUSIVE Letting Go Quotes That Will Guide You

Be Gentle With Yourself, You’re Doing The Best You Can

My boyfriend left me to shower this morning as he had things to get on with. As I stepped out the shower and dried myself I started to feel really anxious. We chowed down on pizza last night, a very late night snack, mine was a low fat option but I knew my body wouldn’t … Read moreBe Gentle With Yourself, You’re Doing The Best You Can

How Six Feet of Water Changed my Anxiety

Vacations with Tati In the first week of May, I visited my closest friend Tati in Syracuse. When I’m with Tati we go on adventures and I have the opportunity to try new daring things I would otherwise pass up.  This May I went jogging in six feet of water for the first time. I … Read moreHow Six Feet of Water Changed my Anxiety

Having a Real Love

I keep seeing these articles about having “almost love”. An “almost relationship”. Something that either wasn’t felt by both people in the relationship or a relationship that wasn’t allowed to develop fully in some way. That’s what I gather from these phrases. I didn’t have an “almost love or relationship” I had the full package. … Read moreHaving a Real Love

Having a Real Love

I keep seeing these articles about having “almost love”. An “almost relationship”. Something that either wasn’t felt by both people in the relationship or a relationship that wasn’t allowed to develop fully in some way. That’s what I gather from these phrases. I didn’t have an “almost love or relationship” I had the full package. … Read moreHaving a Real Love

When you Know, Let Them Go

When you know, you know. When you’ve put everything into your relationship and somehow suddenly it all goes spiraling out of control, you need to know that it is not down to you. When you have adapted and changed and taken on things which interest your partner to help them feel comfortable and  purposeful, you … Read moreWhen you Know, Let Them Go

Mix-ups, Malfunctions, and Misunderstandings

I woke this morning, as I do every morning, filled with the pleasant feeling of wholeness. My mind full of intention and purpose. My body at ease, reveling in the peace of a good night’s sleep. I wake every day with the sense that I could conquer the world. There is a moment, a second … Read moreMix-ups, Malfunctions, and Misunderstandings

When it Doesn’t Feel Good

When it doesn’t feel good to be me it’s hard to see the brighter side of life. When I’m told that I’m passionate and creative by people who hardly know me but I doubt myself so much I think it’s a lie. When even though I know how much I feel and how much I … Read moreWhen it Doesn’t Feel Good

Breaking the Silence Against Mental Health

I have learned a lot on my journey of self-awareness. It’s taken many days of battling with depression, grief, and shame with small breaks of crying, deep therapy, and breakthroughs. It’s been a difficult journey to get where I am right now, but I still have a lot of work to do. One of the … Read moreBreaking the Silence Against Mental Health