The Mental Health Game of Tag, You’re It!

I have been so lucky…the depression has been swept aside again (mostly). It’s a constant tug-a-war battle with the depression. There are good days, bad days, and mixed days. Heck, sometimes there are just days where I throw my hands up in the air and impatiently wait for a redo button to appear to try … Read more The Mental Health Game of Tag, You’re It!

Mental Health: The Apathetic Monster

Last week, I heard someone say they couldn’t understand why they’re anxious when they have a pretty good life. I hear a lot of people say that, or question their problem, because they seem to have a pretty good life. People always inquire why this or that celebrity committed suicide because they had a great … Read more Mental Health: The Apathetic Monster

Depression – soon you might be an old friend.

Originally posted on HonestK

Guess who’s back, back again, Kirsty’s back, tell a friend.

This is quite a bizarre feeling, I didn’t even realise it until a few weeks ago, but I feel ‘fine’. Not sure if ‘fine’ cuts it, I feel ‘great’ – Tony the tiger great.

depression friends honestk

For someone diagnosed with depression, who monitored her every feeling for fear falling back into the ‘darkness’ I sure did miss the turning point in my mental health, much like failing to see the dark path into depression. But I think, think, there’s light ahead, I’m pretty sure I see a flicker of hope and normality, in the not too far future. 

Read moreDepression – soon you might be an old friend.

Coming Through

I’ve found this week such a struggle, like a real tough week. I’ve found it hard to even do basic things like brush my teeth or get dressed and that isn’t like me. I’ve had struggles with my sleep since I was a child, conditions have to be just so and now living with my … Read more Coming Through

Being Enough

I was reading an article about having concealed depression, it’s not really a surprise to me that I have most of the signs of it because I’ve felt pretty wobbly lately. I have insomnia fairly often, I eat a lot more than I’d care to, I put on mask to the world a lot of … Read more Being Enough

Social Media: Today’s Modern Enemy

We live in a modern society where technology surrounds us every second of the day. Our cell phones remain in our hands throughout the day, sit next to our beds at night, and most kids these days don’t know what to do without the phone in their hands. Video games have replaced going outside, and social … Read more Social Media: Today’s Modern Enemy

The Stigma Around the Dark Side of Mental Health

Today I want to talk about something important, but is often discussed in a negative way. It’s something people who do not experience it often don’t understand. Those who do experience it are often put down, harassed, and bullied. I want to talk about self-harm. Like all mental health issues, self-harm is a stigma that … Read more The Stigma Around the Dark Side of Mental Health

Making Connections through Mental Health

Lately, I’ve tried to become relatively active on social media sites other than Facebook. I’ve taken to Twitter for more than just posting my drawings. Through sharing my blog posts on Twitter, I have connected with a lot of different people who truly inspire me to become a better person. Who knew only 140 characters … Read more Making Connections through Mental Health

The Depression Arch: 1 Dangerous Ride

Something that came up during a conversation on Twitter really made me stop and think…do people who suffer with chronic depression ever truly experience stabilization in their moods? A stabilization that lasts longer than a couple days, weeks, months? Maybe a year or two? It varies with different people because everyone is different. No one … Read more The Depression Arch: 1 Dangerous Ride

Becoming Self Aware to Improve Self Care

Originaly posted on HonestK Become Self Aware to improve Self Care ^^ I’m copywriting that stroke of literacy genius up there^^ I never thought I would see the day that I, HonestK (that’s my name, check my birth certificate if you like), would not only have huge interest in self care, but that I would … Read more Becoming Self Aware to Improve Self Care