Into the light of recovery

This is what recovery from an eating disorder feels like to me. I’m living in a swamp – full of mud and quicksand, snakes and leeches, dripping with potentially lethal pitfalls, occasionally sparsely populated with beautiful flowers, bouncing bunnies and exotic ferns. I’m led to an impossibly wide river of fetid black waters and on … Read moreInto the light of recovery

Inspiration is your calling

Whenever you feel inspired, open your heart, empty your mind and listen.
See what is it calling you to do, what is it inspiring to be, get a sense of the vision for your life that your inspiration is showing you.

Trust that. 😉

“Don’t need” – Master your freedom

You are perfect, you are whole, you are complete.

Don’t need…Master your freedom.

“There is no spoon!” – Master your life

When you truly get this, when this knowing hits home for you and you comprehend it 100% you are free! You are unplugged from the “matrix”, you are off the grid, you are outside the box…there was never any box to begin with.
You will sense that you are above the water when everyone else is drowning.
“There is no spoon”
Have fun.

How To Get More Of What’s Good.

Sounds like a no-brainer, right? Why would we need to know how to get more of what is good, even great for our lives? It seems as if this is something everyone would naturally want to do. For that reason alone, it’s something we should all be able to do If it was that simple, … Read moreHow To Get More Of What’s Good.

Selective Is The New Smart

There is an enlightening post on Linkedin titled Busy Is The New Stupid by Ed Baldwin, a Human Resources strategist and consultant. It caught my eye. While reading it, I laughed aloud recognizing some of my own foolish attitudes outlined in the article. Who hasn’t heard themselves comment to friends and colleagues about how busy … Read moreSelective Is The New Smart

Destroy Negative Emotions With The Power Of Self-Regulation

Have you ever wanted to boost your personal skills but been held back for one reason or another? Maybe your department doesn’t have a training budget, and you can’t fathom the thought of throwing down $500 for a class. Maybe you’re not sure where to find the right class for you. Or maybe you’re simply … Read moreDestroy Negative Emotions With The Power Of Self-Regulation

Mindfulness: The One Habit You Need Now for a Happier Life

One of the most current buzzwords in the movement of self-improvement is mindfulness. Psychology Today defines mindfulness as a state of active, open attention on the present. The actual practice of mindfulness is simple in concept, but challenging in practice. Choosing to view life in a new perspective is like building any other new skill. … Read moreMindfulness: The One Habit You Need Now for a Happier Life

The hidden injury.

PsychPerspectives posting on behalf of Yasminmay to raise awareness of brain injury. Author: yasminmay I awake with a startle. I can’t speak, I want to speak, but the sounds come out like a gurgle. There are lots of people around me, but they are people I don’t know. They are looking at my eyes and talking in hushed tones. … Read moreThe hidden injury.