Into the light of recovery

This is what recovery from an eating disorder feels like to me. I’m living in a swamp – full of mud and quicksand, snakes and leeches, dripping with potentially lethal pitfalls, occasionally sparsely populated with beautiful flowers, bouncing bunnies and exotic ferns. I’m led to an impossibly wide river of fetid black waters and on … Read moreInto the light of recovery

“There is no spoon!” – Master your life

When you truly get this, when this knowing hits home for you and you comprehend it 100% you are free! You are unplugged from the “matrix”, you are off the grid, you are outside the box…there was never any box to begin with.
You will sense that you are above the water when everyone else is drowning.
“There is no spoon”
Have fun.

Selective Is The New Smart

There is an enlightening post on Linkedin titled Busy Is The New Stupid by Ed Baldwin, a Human Resources strategist and consultant. It caught my eye. While reading it, I laughed aloud recognizing some of my own foolish attitudes outlined in the article. Who hasn’t heard themselves comment to friends and colleagues about how busy … Read moreSelective Is The New Smart

Mindfulness: The One Habit You Need Now for a Happier Life

One of the most current buzzwords in the movement of self-improvement is mindfulness. Psychology Today defines mindfulness as a state of active, open attention on the present. The actual practice of mindfulness is simple in concept, but challenging in practice. Choosing to view life in a new perspective is like building any other new skill. … Read moreMindfulness: The One Habit You Need Now for a Happier Life

38 Emotions You’ve Felt, But Couldn’t Explain

38 Emotions You’ve Felt, But Couldn’t Explain

There are many feelings we can experience without an actual word that describes the sensation. These are like poems. If you get up and read them as such, giving proper weight and pause to each phrase, they are really well done. Especially loved Nighthawk and the one about the lighthouse and death. So true! Sonder … Read more38 Emotions You’ve Felt, But Couldn’t Explain