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Stepping Stones in Self-Growth

Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be … Read moreStepping Stones in Self-Growth

The Power of Shame Resilience: Brené Brown’s on Shame, Connection, and Empathy

It’s been a couple of months since my therapist introduced me to Brené Brown. Her book The Gifts of Imperfection changed my life; it helped me understand how to sit with my vulnerability and discover my authentic self. After finishing that book, I scoured bookstores and online websites for more of Brown’s work. I found her book I … Read moreThe Power of Shame Resilience: Brené Brown’s on Shame, Connection, and Empathy

Book Review of Wonder Woman: Warbringer

Hey everyone. I’m gonna take a step back from mental health to talk about this book I just finished reading called Wonder Woman: Warbringer by Leigh Bardugo. I promise I will not spoil it. When I first realized there was a Wonder Woman book being published, I was so excited. I found a copy from Amazon, and … Read moreBook Review of Wonder Woman: Warbringer