The Breath of Life: The Practice of Breath Meditation For Beginners

The Breath of Life: The Practice of Breath Meditation

Why Breath Meditation Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture or religion. Breath is the foundation of our lives, yet how often do we focus on our breath? Generally only when we experience shortness of breath do we notice the importance or the … Read more The Breath of Life: The Practice of Breath Meditation For Beginners