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Preface – Week One

Hey all! So just to fill you all in, this is the first post of a mini weekly series that I’m creating documenting my accomplishments and shortcomings of training for my first half marathon. Yes, a half marathon. 13.1 miles of crazy, but considering it’s only a half marathon, I would like to think that … Read morePreface – Week One

Meditation Doesn’t Just Happen In The Meditation Room

I recently started going to a meditation group. Having attended an 8-week Mindfulness Course in the past, and then subsequently sought out a weekly Mindful Yoga group at my local Buddhist Centre, I knew that these activities had the potential to have me floating around in the world (at least for an afternoon) in a serene, … Read moreMeditation Doesn’t Just Happen In The Meditation Room