For victims of sexual harassment, the most common diagnoses are depression, anxiety, and even post-traumatic stress disorder (PTSD)

“Among women who experience a sexual assault, 90 percent who experience sexual violence in the immediate aftermath exhibit symptoms of acute stress,” says Dr. Helen Wilson, a licensed clinical psychologist with expertise on the effects of trauma. “For many people, these symptoms dissipate over time through social support and coping strategies, and many people totally recover … Read moreFor victims of sexual harassment, the most common diagnoses are depression, anxiety, and even post-traumatic stress disorder (PTSD)

The 6 step negativity detox

Even the most positive people experience negativity from time to time – it’s part of what makes us human. In very small doses, negativity can actually be pretty helpful, since it’s our mind’s method of keeping us safe by highlighting the bad in things. In larger doses however, it can dramatically limit our potential and … Read moreThe 6 step negativity detox

Making this 1 simple change skyrocketed employee productivity, happiness, and creativity

Here’s the policy one company tried for seven weeks. It worked. Really, really well. As workplaces try to mimic the brag-worthy benefits and culture of tech giants, many employees are left with well-intentioned (but poorly executed) perks and work environments. In place of on-site chefs, there are drawers overflowing with junk food. The open floor plan? Don’t … Read moreMaking this 1 simple change skyrocketed employee productivity, happiness, and creativity

Cannabis for pain and PTSD ‘lacks high-quality evidence’

There is not enough high-quality scientific evidence to support the use of cannabis as an effective and safe treatment for chronic pain or post-traumatic stress disorder. This was the conclusion of two systematic reviews conducted by the United States Department for Veteran Affairs and published in the Annals of Internal Medicine. The use of cannabis, or … Read moreCannabis for pain and PTSD ‘lacks high-quality evidence’

knee-deep

This is not the surface of Mars. But I wish it was. A sci-fi Bradbury story and not my life. Scared and Scarred I am 6. Tender. Overly sensitive. Idealistic. In the living room watching TV (listening to my parents scream). My father is chasing my mother from the bedroom to the living room. She … Read moreknee-deep

House Full of Hope

Background I was abused for 19 years by my father and others. Physically and emotionally. Then my dad died in ’92. For 6 more years, I would be physically and emotionally abused by my sister. At 25, I moved out, got married and I was free! From almost-daily emotional abuse. But. That day? That I … Read moreHouse Full of Hope

Present Tense

An excerpt: “My memories erupt like dead-gray trees out of the dark depths where feelings feed.  I am a stone at the bottom, seen through the swirls.  I want to rise, but am unmoved by the ceaseless currents of the past.  The only place that these things, water and relationships live are in my mind. … Read morePresent Tense

Bird in Flight

Wings wide. Feathers flying. Riding high. Going hard. Beating the air with all my strength. I took this picture recently on our family vacation to Siesta Key in March. This is Turtle Beach near Sarasota, Florida. Bright, breezy morning with the dawn on my shoulders, sand between my toes, and big, blue ocean in my … Read moreBird in Flight